Bodybuilder diet & Chronic gastritis

Answered on May 26, 2015
Created May 25, 2015 at 3:41 PM



Firstly, sorry for my bad english. It's not my native language but I try to explain my health problems as best I can.


I was on strictly bodybuilder diet and that longs 2 years. I eat 500-750 gr meat, 5-10 eggs per day and white rice as carb with NO VEGG AT ALL. Than nightmare came. I felt sick 4 months ago which was really bad. Vomiting, diarrhea and nausea. Vomiting and diarrhea just long 4-5 days but I still feel nauseous. Had an endoscopy and diagnosed as chronic gastritis. 4 MONTHS CONSTANT NAUSEA ALL DAY LONG. This is very sick. I swear, I'm really healthy man before bodybuilding diet. What's wrong my diet? No veg? No fiber intake? High pro intake or high kcal intake?


I luckily find paleo/primal way. I'm not %100 healthy now, but I'm better. My doc said me that you'll be heal, soon. But that 4 months.. Damn, that was worse than death. Harsh nausea all day long.


I'm reading about paleo/primal permanently. I think, hope that I'll be okay, soon.


Any thoughts what's wrong with my old diet? A diet without vegg (maybe lack of fiber) can cause to this or something?


Your ideas is so important for me.


Thank you,

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on May 26, 2015
at 08:06 AM

By the way, I lost 55 pounds (25 kg) during this sickness. And feel tired/fatigue most of the time.

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