I started working out at the beginning of the school year because I plan on racing and going into the Marines and I wanted to be prepared for them both. I Stared this workout page I found not too long ago and I have seen improvements in my biceps... (more)
The most exciting CineForm when there's a huge passion companies Ryan tubeum the real world wide being a member is it we haveconnections / T Advance/ T Advance to people around the world like-minded like we're all on the samepath we want to create... (more)
With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
Exception to that rule I by viewing for Canyon I've been working here 2 a.m. in the famous question here what I'm work here you miss the Libyan to term disability my T Force ProSeries answer to that question here because the point simple... (more)
Good out and more out and on for and out and hand Haas would job seems athletic break played dumbbells next sized all failed bush dropdown say push-up position there alright push-up position now and up way to your left and hold home poll for to... (more)
Weismann a profit way like needed to use of local situation that could and do everything heads and I've never looked up slowly that maintains became up to that as hews when by and I think that's helping to stronger and really pick up a shift you... (more)
Hey guys so I am entering a female bodybuilding competition (figure competition more feminine shape) for early November and I need some tips on what I should be doing as far as diet goes. I am doing IF currently, but I'm not sure it is right for... (more)
Do heavy weight compound joint lifts with low repetitions and lots of rests. Eat a lot, and do not lift more than three times per week. Maybe once per week, do some HIIT or sprints, but don't do any slow cardio. That formula will set you up for... (more)
Hey All, I'm pretty serious about my bodybuilding and have decided to switch over to paleo. It's been going awesome so far, body composition is changing rapdily. I'm getting much leaner, however haven't been putting on much muscle mass. I have... (more)
Try carb back loading and adding some raw milk in there, it's the most anabolic substance outside of steroids. Add it to a post work out shake or something, even if it's not paleo.
I am personally dealing with Ankylosing Spondylitis which is a type of arthritis and is an auto-immune disease. I am curious to know if there are people out there that have had success with their auto-immune diseases with a specific protocol and... (more)
Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)
I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.
http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.
Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking out some beef protein by Muscle Meds Carnivore and Optimum... (more)
Egg protein is great...good inbetween of whey and casein. If you have a reliable source to get fresh eggs from, have em raw. If not, you can buy the powder or just east eggs after your workout (hardboiled if you want immediately after)
im currently eating a high carb\low fat on the days i train, and low carb\high fat on the rest day(protein is a must).. my question is, does the macronutriens really matter...can i build muscle(calorie surplus) with fat instead of carbs, or the... (more)
Just wondering if anyone has been able to get big while following a paleo diet. I'm currently 5'11, 180 with 15% body fat. My goal is to get to 200 with 10% body fat. Have you, or do you know of any bodybuilders with a paleo diet? Thanks! Edit:... (more)
I really hope someone can help me. I'm 2 months into a 3 month workout program that incorporates weight training and HIIT (high intensity interval training). These first 2 months have been mostly muscle training and moderate cardio. I add HIIT... (more)
I was wondering what to have pre workout? I know lots of people do fasted but that doesn't work for me. I lift heavy and want something that will help me progress with my lifting and gaining muscle. I used to have oat bran with banana and some... (more)
What I used to do aren't too far off from what you're already utilizing, and all are a nice mix of protein and carbs. I eat some dairy, so just omit what you're not into and they should fix you up nicely :) Chicken, turkey, tuna, salmon, cottage... (more)
I'm currently bulking on a 3300 cal diet eating ~260g carb ~140g fat ~270g protein. However wanting to go paleo but not sure how to plan it? Im allergic to gluten & wheat, also find it hard to tolerate dairy. Is it possible to make gains on... (more)
Recently, I was reflecting upon my "exercise history" and I noticed a pattern... Early childhood - no shoes, played on playground, climbed trees, riding bikes, imaginary games, etc. Late childhood - organized sports Middle school - video games,... (more)
I'm a 6', 32 year old male eating LC paleo for 5 months now. Last year before I went paleo, I weighed 187lbs while bodybuilding 5 days a week. My triglycerides were just over 200. I was strong, but also fat. I also had blood pressure over... (more)
So.. Are there any of you on here that either do or do not follow a Paleo diet that are seeking to create the ideal body aesthetic? Do you do this with any changes to your current diet? Are there any methods of exercise that you employ, and why... (more)
I'm competing at the Olympia weekend in September, and I will be starting a cut at about 8 weeks. I am already a fairly lean type woman, and am looking for a paleo-way to cut that extra few per cent...thoughts? IF? Windows? Macro switch? Small... (more)
Hello All, I have a question about some things I have been reading about Muscle and Fat density/Size I have started measuring my progress with a measuring tape and clothing and realize that the scale is non-sense..but here are my questions: If... (more)
There is a live fit program that I have been doing which is based around a "Body Building" schedule, lifting 6 days a week with splits. I'm wondering if anyone else did this program while following a Paleo type lifestyle? Here's a link to the... (more)
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat