I have been following paleo pretty strongly for the past 10 months. I got my blood work back today. I am a 27yr old Male, active CrossFitter.
My typical diet consists of around 4 eggs per days, lots of spinach, chicken, roast beef, a half banana a day, liter of coconut water, a few scoops of almond butter, 1-2 avocados , cilantro, some coconut milk. I also put cinnamon in my eggs and put agave nectar on some things. I also cook with coconut oil. I take fish oil at times but ofter forget. I also rarely drink and when I
My doctor says that my Cholesterol looks great even though I though my LDL was too high he says its ok cause I have great HDL and low Trigylcerides .
What are some peoples thoughts on this , I am nervous about my C-Reactive Protein being so high?
Creatnine : 1.2
Total Cholesterol : 162
TODAY OCTOBER 2012:
GLUCOSE: 73 CREATNINE: 1.2 TRYGLYCERIDE: 44 TOTAL CHOLESTEROL: 197 HDL: 75 LDL: 117 FREE T-4: 1.2 High Sensitivity C-Reactive Protein: 2.7
asked byjonetwo (0)
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on October 22, 2012
at 07:50 PM
Looks good to me. HDL/Total and Trig/HDL are both nominal.
Cholesterol concentration isn't a great predictor, anyway. If you're actually concerned about LDL, get an Apolipoprotein B test or a LDL-P test. LDL particle count is one of the best predictors of atherosclerosis.
I wouldn't worry about the CRP test result unless it stays elevated for an extended time.
on October 22, 2012
at 07:45 PM
Regarding your CR-P number, it's a bit high, but CR-P is a non-specific indicator. It just means that something, somewhere in your body's causing inflammation. Even exercise is mildly inflammatory. If your CR-P goes over 3.0, then you and your doctor need to do additional testing to determine the cause.
Regarding your LDL, the LDL number on a standard lipid panel is calculated, and it's known to be inaccurate (too high) when triglyceride values are below 100. Moreover, the LDL number, which measures the concentration of LDL in the plasma, is irrelevant, according to Dr. Tom Dayspring, who's been a lipidologist and educator for 20+ years. The cholesterol in the LDL comes packaged in LDL particles, and it's only particles "crashing" into the blood vessel walls (regardless of how much cholesterol they contain) that create atherosclerosis (plaque on the blood vessels that block them or explode and block a distant blood vessel). Simply knowing how much cholesterol there is doesn't tell you anything about the number of cholesterol packages there are. The more there are, the more likely they are to be old, oxidized, and "crashing" into the linings of bood vessels.
What you need to measure, according to Dr. Dayspring, is the number of LDL particles, with a measurement called LDL-P, performed via nuclear magnetic resonance (NMR). The LDL-P test isn't covered by insurance, and it's $100 if your doctor orders it, and about $125 if you get it yourself. With your trig and HDL numbers so good, it's likely the LDL-P test will be good too, so, if it were me, I wouldn't bother with this test now.
P.S. (11/04/12): Dr. Peter Attia, another giant intellect, notes that there is no data on what the significance of this test is if the results are high, you're eating a paleo/low-carb diet, and your other markers of inflammation and lipid health are good. This came up in his interview with Jimmy Moore on the "Ask the Low-Carb Expert" podcast, because Jimmy's LDL-P number is around 3400, but his other lipid markers are excellent.
on November 05, 2012
at 03:48 PM
Cut out agave nectar. It's a fructose bomb and can damage your liver. If you use it too much, it will cause inflammation. How are your liver enzymes? If they're high, that's your inflammation source right there.
Second, you need to focus on your creatinine. It's too high at 1.2, if you're under 50.
As for CRP, I would get that retested and if it's still higher than 2.5, then you have an inflammation issue. It's time for some detective work.