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BUN/Creatinine a bit up. How to regulate?

Asked on April 16, 2013
Created April 16, 2013 at 8:26 AM

Hello,

I'm 41, not overweight, non-smoker, social drinker. I'm just getting back into paleo and the gym after a bout of sedentary work and poor eating.

Just received blood test results. These numbers stood out a bit:

BUN: 21
Creatinine: 1.52
BUN to creatinine ratio: 13.8 : 1

From my research, these are slightly elevated. Just wondering how to get them back into range. Are these something to worry about?

Reference:

2011: BUN 19, creatinine 1.5
2009: BUN 14, creatinine 1.3

Thanks for your time and knowledge.

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