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What Do You Usually Eat on FODMAP?

Asked on September 25, 2012
Created September 25, 2012 at 7:17 PM

When I googled FODAP on suggestions for bloating I found I have been eating broccoli, onions and asparagus as my main veggies (and portobello mushrooms)

What do other folks do to get in vegies with enough nutrients to meet the requirements? Does anyone supplement with coconut butter and not get bloating?

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