I am becoming very frustrated! I try to research and do everything right, but with all the info out there on the internet, I am becoming confused and frustrated beyond belief! I have about 90 lbs to lose. I eat lower carb (higher on weight training days), almost no sugar, I bike 3x a week, HITT 3x a week, weights 4x a week, dog walking daily. Yet, I always seem to have no energy and everything I eat seems to make me bloated and not necessarily gassy. Starchy veggies, other veggies, eggs, coffee, cream, etc seem to upset my gut - yet meat doesn't?!?! The scale never budges either and it just seems like everything is at a standstill :( What should I do?!?! Any advice will be greatly appreciated :)
asked bykarawill84 (0)
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on June 10, 2016
at 06:57 PM
I would guess that you are experiencing food intolerances or autoimmunity issues going on and the foods you are eating are aggravating your body. You need to go on a food elimination diet. I'm doing the autoimmune paleo diet right now and am reading a book called "The Paleo Approach" which states that if you have any autoimmune issues going on, you need to eliminate any foods that can be causing a leaky gut and then slowly add them back in to see which ones are causing the problem.