Due to bitter gourd's phyto-constituent properties that have a hypolglycemic effect as well as its insulin like compound polypeptide P, is bitter gourd safe to consume on a palaeolithic diet? REPHRASED-has anyone experienced a negative reaction to consuming bitter gourd/bitter melon?
asked byOrang_Asli (133)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on December 25, 2011
at 05:28 PM
I bought bitter melon once and ate it, and I was fine. I didn't notice a difference, either way. I only had it at one meal though. My friends who grew up eating it tell me that it's thought to be very healthy to eat, so I'm guessing it has some benefits.