I'd really like some more information about making different types.
I'd like to make my own Liposomal L-Glutamine and Acetyl-L-Carnitine, but all I can find are instructions for Vitamin C and Glutathione. (Which would also be badass to take, but I'm never sick, and Glutathione is EXPENSIVE.)
Anyway, would I use the same ratio of 3 TBSP of Soy Lecithin with one cup of water and 3 TBSP Glutamine with one cup of water? I've seen some people use different ratios, and I'm not trying to %$*# up my body because I made it wrong. How do I figure out how much to use?
Someone help a newb biohacker out!
asked bydannybarclay (15)
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on April 21, 2014
at 10:17 AM
I think the key to the ratios are based on the pH of the end result, I'm not sure why but that's the gist of what I saw on the various boards trying to make liposomal glutathione - which of course needs to be liposomal or in another form to survive digestion.
My guess is that if you use too much lecithin, you'll just have a bunch of extra lecithin, which isn't harmful and has its own benefits.