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Binge eating causing twitches and cramps

Asked on December 04, 2012
Created December 04, 2012 at 8:12 AM

I find that if I fall off the diet and have a few days eating crap like cakes, bread etc i start to experience lots of muscle twitches and my calves are very easy to cramp.

Even when I keep taking my mineral supplements.

Do you think the grains are causing a mineral deficiency, imbalance? Or is it the sugars etc. or sodium knocking the potassium out of balance?

I'd be really interested to hear anyone's thoughts

Appreciate you taking the time

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