Binge Eating Questions
Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday evenings (burgers, fries, beer etc.) and I'm wondering whether... (more)
The semester has started again, I'm taking lots of (conventional wisdom based) really difficult classes that require lots of studying, and I find, well, this is nothing new, but I find that i can't focus unless I'm munching on something... (more)
Hello, so I recently have started the Primal diet/lifestyle and am struggling immensely with carb/over eating. I was scary skinny at 5'7 and 89 pounds. I have managed to gain a few back, I'm currently at 94, but I exercise a lot. About 6 days a... (more)
So i've been following eating paleo for 7 weeks now. I've got the eating part down. I recently in the past 2 weeks added some protein powder and low fat dairy products.So now i'm eating meats, eggs, veggies, fruits, nuts, seeds, oils, sweet... (more)
I bought a 9.5 ounce container of dry-roasted, unsalted almonds from Whole Foods just a couple hours ago, and at this point they're almost gone. It says there are 10 servings in the container, 170 calories each. Did I seriously just eat 1,700... (more)
If you aren't already supplementing Magnesium, try 400-600 mg before bed. See if you stop binging (give it at least 6 weeks.) If not, it's likely psychological/emotional attachment.
Ok, I'll go first: anything starchy and sugary. The sweeter, the better. Combination of cream and caramel makes me drool like Tom (Jerry's friend). If I don't touch those for a while, the cravings seem to go. But if I so much as put a drizzle of... (more)
I have found if I eat too much simple carbs/starch with Paleo, I will begin to crave sugar. Two or three servings a day (of safe starches or sugary fruit) for several days in row will suffice to start the cravings. If however I rigorously stay... (more)
I've been researching this question online for a years but haven't found any answers. I binge on vegetables, yes vegetables. I don't want candy, cake, pie or other sweets. I crave the crunch of cauliflower, radishes, celery and romaine. I... (more)
Just wanted to see how many of you have dealt with an eating disorder before going into paleo and if you still struggle with it while doing paleo. I just started writing a blog about my journey from raw food into paleo and beyond while running... (more)
I have been tryin to stick to a paleo diet , grains or legumes is not the problem for me , i literally never crave them . However i am constantly binging on dairy foods , mainly pizza , ice cream and cheese wontons from the chinese restaurant ,... (more)
pizza , ice cream and cheese wontons.., general tso chicken BTW, all three are heavy in grains and sugars which are far worse (imo) than dairy. Perhaps you are using these as cravings for wheat/sugar unknowingly...
My dietician just told me I need to eat atleast every four hours, or less. That I need snacks throughout the day. But most importantly, to NEVER wait more than 4 hours between meals. I tried to tell her that if I eat protein and healthy fats at a... (more)
She's an idiot. You sleep every night without waking up to eat, right? As long as you eat enough, it doesn't matter if it's in one big meal or 30 small ones, or something in between.
I haven't got a good relationship with food. I've been in denial for the most part, but now I've finally had to realise how bad it's getting. I started paleo about a month ago. First week - felt great, had lost weight. But I was a little...TOO... (more)
Background: I am a 24 yr. old female, 1.68 meters, 60 kg & 22% body fat. I do CrossFit 5x a week. I was overweight & sedentary before I stumbled across CrossFit & Paleo. I never had an issue with insulin or blood glucose levels that I... (more)
Many alternative medicine folks talks about Candida causing cravings. Wouldn't killing fungus with drugs stop the cravings? Have you seen binge eaters stop binging after taking difulcan or other medications for candida?
I while back Rob Wolf answered a question on his podcast about nicotine gum and if I remember correctly he seemed to have nothing but positive things to say about it. Well about 12 days ago i decided to give it a shot. I started chewing 2-3... (more)
I grab a handful of almonds, I decide to grab another, and another, and another...15 minutes later i'm eating 3 bananas and 2 sweet potatoes and 5 eggs.... Does anybody else have this same experience with nuts or is it just me?
What technically qualifies as binge eating? I just ate an avocado as well as a full, albeit tiny, jar of tahini, about half a cup, with a bit of ghee and cinnamon, which was delicious. Is it a mental state that defines what is and isn't a binge?... (more)
Hi guys - I'm hoping for some advice on how to really work on myself. I just graduated college and I have about two months of doing NOTHING before my job starts, and I want to use this time to tackle some of the food demons that I've dealt with... (more)
Hi, I'm a 21 year old female, 5'2", feeling chubby (although also strong) at 130 lbs. I've been eating mostly Paleo for about 6 months. However, I have a history of binge eating and general anxiety towards food; dealing with that is a major life... (more)
I have a brain-bending question about acne, hormones, diet and overeating...! I am a fully-fledged paleo convert, student of natural medicine, and total healthy living geek, but I also struggle with persistent acne around my jawline (i'm female,... (more)
I struggle with binge eating, and eating more "paleo" for the past month has helped a little bit but not enough. I know this isn't just a matter of nutrition (but it definetely helps to eat less sugar to want less sugar). I am telling myself that... (more)
I swear, the more I learn the less I know.I originally was just eating straight up paleo; steamed/raw veggies, no grains/gluten, grass-fed meat, fish, healthy fat, fruit. When I was lifting 3 times a week, and during my crossfit time, I would eat... (more)
as a binge eater I can say fasting doesn't work for me, I enjoy eating and its a fight to tell my brain no, too stressful, it was enough to quit binge eating, let alone to expect to not eat at all for extended periods! yes brain over binge ebook... (more)
So I've been dealing with this problem for quite sometime, but it's a bit embarrassing so I've never tried to seek help with it. I have a sugar binge eating problem! About once a week I get a crazy craving for sweet food, allow myself to eat... (more)
I'm new to paleo (trying for +- 1 month) and i have problem with sugar cravings and than binge eating (non-paleo food mostly). It comes after breakfast (when i stay home alone) or after lunch. I noticed that green tea (or coffee, but i don't want... (more)
Do you think that for some, over-examination of what constitutes a Paleo diet can result in more harm (obsessive calorie-counting, OCD, bingeing, etc), than good? Should there be, a Paleo maxim, or a few defined rules of basic... (more)
Background: Eating disordered (starve, binge, fast, binge, binge, binge, fast) from 13 until today (age 22). Don't remember the last normal bowel movement I had. Most recently struggle with intestinal pain, trapped gas at random times (so... (more)