Forearm I watch law out at the bottom should be striving to get your wrists down towards your hips and police squeezing at the bottom every movie I watch awfully law out your arms and fuel to try something gauge from your I'll go all the way up to the back your shoulder and then bring it up slowly ok focus on those things a sexy Brady muscle in those trials of the asked being so we're going to continue our conversation with you on how I became a professional fitness model with the WBFF men why do you love me as Chuck this then how do you deal with low energy levels in the gym trading on mental 50 any challenges all the met the challenges that come along with preparing ob that's a great question I mean I just look at his business you know what Testcore Pro I???m saying it's like just got to deal with it and %ah I just deal with it that's it its I???m thinking back to my running days in high school when you know the halfway pointing a race where he got extremely on comparable and your muscles are burning your screaming you want to waiting you're just in the most disco parable state you could imagine and you know re just dealt with it just that's what comes along with.
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