Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
So I usually eat ground beef, but once a week I throw in a steak. My ma says sirloin is the 'best quality', but given that she's mistaken about a whoooole lotta food related things, I thought I'd throw this one out there. If it makes a... (more)
That depends on how you prepare your coffee really. I prefer buying my beans whole, grinding them coarsely at home and brewing them in a french press. Gives you a lot of control over the brew and is just so tasty and fresh!
For me it is the omega 6/3 ratio What say you hackers?
There's tons of good stuff on this website. On a site like like paleonu.com, you can plausibly read (and re-read) all the articles. On here, the sheer volume makes it difficult. If one wanted to suck the marrow out of the bones of... (more)
For example: http://www.angstrom-mineral.com/angstrom-minerals/...Here it says"Angstrom liquid zinc supplement is the smallest cell ready zinc supplement today. It can enter the cell directly with out digestion. You get 99.9% of the zinc you... (more)
Like that was talking in Renan lot different celebrities using it it???s really good for very dry patches game you know al gore???s hand access hand cream book I kind of use it inland around guess area my face and ironical intent to get very dry... (more)
I love macadamias (prefer raw and unsalted) but they an get very spendy in the stores. Looking online it appears a 5 lb. purchase will fetch a good price but shipping drives the cost back up. Do you mind sharing your favorite online site for the... (more)
If you want to keep cost down you may want to not order online just because shipping is so much. If you have a Trader Joe's near you, you can get a 10 oz. bag of them for about $8!!! That is way cheaper than anywhere else I have seen them.
I'm looking into purchasing an order of meat from a local farm. All grass fed/pastured. I want a variety; there is beef, pork, lamb, turkey, and chicken. Also interested in nutrition on bison and deer. Any info on omega 3-6 ratio and other... (more)
If I had to choose I'd go with free-range, grass-fed red meat such as beef or bison. Venison (deer) is very lean and hard to get fat with it, so you often need to add fat of some kind (for example when making venison meatballs or sausage), which... (more)
okay so i have just asked a question regarding why my health is by most peoples standards.. crap! and im thinking maybe ive been doing paleo a little bit wrong for the past year and a half as in not including foods that greatly contribute to the... (more)
I wanted to start brewing my own kombucha, so I mixed my own sweetened with storebought kombucha in a glass jar which I covered with a piece of cloth, as per standard percedure, and the scoby is growing at half the speed of smell. I put it in... (more)
Now this is the freeze frame Hyperfine and I E original copies from the case fantasy on recommendation from the girls there this office for pigmentation problems Ideally feel that helped you like and their brightness up my skin because my... (more)
Hi all, I am interested in finding out what is the best ratio of Long Chain Triglycerides to MEdium Chain Triglycerides in the diet. I was recently informed by Dr.K on this site that LCFAs are not useable as an energy source by the brain. Would... (more)
I've been doing Paleo for a little over a month now I guess, I'm not too good with tracking time, but in that period I've noticed a lot of changes. What is the SINGLE best change you've noticed? I'll go first: Best bowel movements ever! I always... (more)