0

votes

Belly Bloat

Answered on January 30, 2017
Created January 28, 2017 at 6:02 AM

I've been on Paleo for 5 days following exactly.  When will I start losing weight and get rid of the belly bloat?

 

 

 

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

0
Ddc1a10739f78d278821d5df3957cd91

on January 30, 2017
at 03:29 AM

This depends on many factors...specifics in your diet such as what you are eating, how much water you are drinking, types of exercises, and how much your diet has changed. I had a friend switch to the Paleo lifestyle, and she did a complete 180 in her food consumption, going from carbs and processed foods at every meal to almost a Whole30. Because of this vast change, she saw tremendous weight loss in two weeks. 

My advice is to not concentrate too hard on the weight/bloating, but on what you fuel your body with.

I noticed that I oddly felt bloated the first week and a half of Paleo, but realized it was because I increased my water consumption by a lot. Going into the second and third weeks, I saw and felt a reduction in stomach bloating.

Hope this helps!

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!