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I am just starting this diet and am so overwhelmed with all the information. Where do i start?

Commented on April 22, 2014
Created April 22, 2014 at 12:28 PM

I am just starting this diet and am so overwhelmed with all the information. Where do i start?

3e710fab7063494ce6010566704764ed

(15)

on April 22, 2014
at 09:23 PM

dont eat grains, legumes, dairy

do eat whole, unprocessed foods (ie read the ingredient list and dont eat things with ingredients you dont know what they are)

that gets you 90% there IMO

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C2450eb7fa11b37473599caf93b461ef

on April 22, 2014
at 12:52 PM

Give us an idea of where you're starting from. Do you eat a lot of processed foods? Do you rely on bread and pasta a lot? How do you feel about vegetables? Do you eat fish? Meat? Also, why do you want to do this? Weight loss? Athletic performance? Medical issues?

As far as dealing with all of the information, I'd recommend that you just choose one book and read it and follow what that book says. As far as books go, I like Mark Sisson's Primal Blueprint or Sarah Fragoso's Everyday Paleo for beginners (FYI--Mark allows some full-fat dairy). You could also, depending on how strict you want to be, start with one of the super-strict but short-term diets like the Whole 30 or the 21-day Sugar Detox. But, as I said, pick one thing, learn from it, and only when you think you really know what that one source is saying, decide where to go from there.

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