Yes, should I eat the beef bone marrow after having cooked it with its bones for 48 hours to make broth? We have tried to do so, thinking it is good nutrion-wise, but we can´t seem to handle the taste of it. It does not taste so bad we... (more)
Hm, OK, thanks, I will try that. Although I am still sceptical since we have tried to fry it with onions and so on without it helping out much with the taste..' But, after cooking it for 48 hours, is there really any good stuff left in the marrow? (more)
Recently i was listening to Carl Lanore's Superhuman Radio show and both he and one of his guests mentioned regular consumption of raw beef, if in somewhat minor amounts. They both were talking about ground beef, and yes the stipulation was that... (more)
Hey!I can't find ANY grass fed beef (or meat in general) in Germany, no where. The is one firm like 700km that sends packages, but only like 30kg and I have a little student's dorm so I have no place to stre this (and it's way to expensive... (more)
Why exactly is beef liver often preferred over chicken liver? What advantages does it have?From what I can see, chicken liver is a more balanced nutritional powerhouse than beef liver. It has much less retinol and B12 while still providing... (more)
I just want to know ,because if so ,our grass fed thinking is much more "saviors of the world" than the vegan idealogy (in the bad way) just let me realize... soy,corn, or mostly grass hay CDone Edit: For ruminant that are fed... (more)
My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)
Found it neat, thought you guys would enjoy it too. It's at http://solvingnutrition.com/do-you-know-the-real-nutrition-of-beef-in-your-diet/ (more)
I knew most beef muscle meat was roughly equivalent regarding micronutrients, but surprised to find that some of the cuts (according to that) really stand out! Whodathunkit?
I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)
I like to make beef tallow using supermarket suet as a fat source, but I always get slightly sick after consuming it. Never throw up, but want to sometimes and feel nauseous, slightly feverish, and occasionally dizzy when I eat it. My best... (more)
MasterVycen, I agree with you that you should eat organic beef tallow, but you also need to eat grass-fed beef tallow if possible. Grain fed beef tallow is extremely high in omega 6 fatty acid, and puts a heavy strain on your heart in the long... (more)
I am sensitive to eggs and nuts... so I live happily on meats, fish, veg, and fruit... and lots and lots of fats; grass-fed butter, MCT oil, avocado, and coconut. My question? I dislike poultry. I rarely eat pork as it is too hard to source... (more)
I feel like I can't cook beef???whenever I cook it on stove top it tastes gross???something about frying it that is bad? Grilled meat tastes great, and meat in soup???but fried is just blah! Maybe I am cooking it on too high of a heat ruining... (more)
Here's all you need to know: http://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html Take away: season well before and allow to rest. Works for me. Also - for oil I use butter ghee.
From a hormone/antibiotic/pink slime perspective, what beef is healthier: Wendy's or McDonalds? (here in the USA) I think I heard some time back that McDonalds has ditched "Pink Slime", but I'll confess I don't recall the... (more)
I recently started eating raw beef, and I'm just wondering if anyone can relate to a recent experience of mine... I've found that I've lost the taste for cooked meat, even rare, entirely. I don't like it anymore. I don't like the way cooked meat... (more)
hi, i'm from Malaysia and started going paleo. However, the problem is, i can't find any grass-fed cows' fat, bones, organs. The only grass-fed beef here is lean meat, no fats whatsoever. This is because the meat is imported, so i guess they only... (more)
I am a supplier of Grass Fed and Finished Beef, Lamb and Goat and I am trying to figure out which cuts of each of those animals are the best to suggest to clients that are on the Paleo Diet. I know that having some fat on the meat is best for this... (more)
So I had a 3lb piece of beef that was in deep freezer and left it out over night on the countertop for about 7-8 hrs. It was a solid block to start with and still cold when I put it in the crock pot where it will sit for 8 hrs on low, with... (more)
I made about 1 lb of beef liver pate. It tastes exactly how it looks (like s***). I've found recipes for next time (soaking in lemon juice), but I have 1 lb of pate made that I can hardly swallow. Can I cook it or make chili out of it?
I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)
It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.
I am looking for a really good Paleo marinade for Beef Jerky. I recently mad my own soy sauce with 1 part balsamic vinegar, one part roasted sesame oil, and 2parts fish sauce. It's really good and I am wondering if it would work as a marinade for... (more)
Found some in local supermarket (Spain) at a relatively cheap price, about 7 euros a kg, cut up into steaks. Bought a tray of about 1/2 kg and cooked and ate them at home. Not the tenderest steaks, but the price was good. So my question is,... (more)
My mum comes from a dairy farm in county cork. The cows are given pellets to eat as well as grass. The male cows were fed more grain to fatten them up to be sold as meat.
how do i transport 80 lbs of frozen meat? the meat wont arrive until mid-august and i want to move late august or early september
Hi Paleohackers! Recently I've been looking at my diet on Cronometer and realized that I've been consistently getting more than 1600% of the RDA for B12 daily (combination of beef, liver, occasionally oysters), and my skin has been breaking out... (more)
I don't know whether to laugh, or cry! I was just diagnosed with a beef allergy. (Right after ordering a WHOLE cow for the fall.) I'm hoping it will be the answer to some of my heath problems/concerns. Does anyone else have any experience with... (more)
Anybody cook their burger patties in the skillet? I am wondering on how best to get the most flavorful result this way, as opposing to grilling with charcoal. My main problem is getting a good texture out of it. When I grill in the pan I usually... (more)