I have a family and personal history that pretty much guarantees I will get colon cancer if I don't have regular colonoscopies. I have been grain-free for about a year now and have felt a huge reduction in what I now realize was symptoms of... (more)
I've hardly touched a bean in a couple years. I'm looking to reintroduce legumes to my diet for a number of reasons. A few: folate, soluble fiber, lower methionine protein source, clean carbs, etc... What are some of the most nutritious and... (more)
After being promised a raise that has not come through, I am having to reexamine our food budget. My Aunt is trying to be helpful, and proposed a drastic, 30 day beans and rice diet (now, I'm being literal here. She means 30 days, buy nothing... (more)
Are Lima beans paleo? If yes, should they need to be organic?
if I follow a strict paleo type diet but eat legumes that I soak and cook properly am I destroying my health? I feel great, tried without legumes but didn't feel as good as I do when I eat my beans daily. am I killing myself by eating beans? does... (more)
Hubby and I have been experimenting a bit as of late. Here are our results for adding back things that are either not paleo or in the carefully approved list. Please share yours and maybe some patterns will emerge. N=2. Myself 30-overweight and... (more)
do you follow the weston price guidelines? or just not worry so much about soaking them for days and days and just have them once in a while. I used to soak my beans over nite (for maybe 12-18 hours total) and then go ahead cook them slowly on... (more)
I bought a big case of canned black beans shortly before going on a Paleo diet, only to realize they are not paleo frienfly and the lectins may have been a major source of my gastro stress. I've felt much better since I stopped eating... (more)
I am wondering, why some people can digest beans while others (like me, sad to say) cannot? I already understand that beans contain lectins, phytates and antinutrients that can cause gas, bloating etc. But some people seem to have no problems... (more)
I am trying to dehydrate string beans. Trader Joe's sells dehydrated crunchy string beans that I am trying to replicate without the canola oil and tapioca starch that theirs is prepared with. I would prefer olive oil. I have a dehydrater at home,... (more)
Okay I am COMPLETELY confused. I know Paleo's don't usually eat beans, and I didn't for a while (tried >20 carbs as well as a time of >50 carbs per day) but I felt like complete and utter crap most of that time. I wasn't even eating any type of... (more)
If you're seeing benefits from eating beans I say eat em, who cares if they're paleo or not. Tubers and root vegetables are probably a better source of carbs, but that doesn't mean you should shun beans if they work for you.
Hi folks. I've moved over to a mainly Paleo diet quite recently (where possible), I did like cream or milk in my coffee (mainly decaff) and am not happy with taking it just black. So I have been using Soya milk since last December. I get that... (more)
I have asked a couple of "resources" out there and we all know that many are misinformed about the paleo diet and I could not find a reference in my actual paleo book written by cordain. I have been told that coffee comes from "coffee beans"... (more)
If you only had the choice to eat conventionally raised meat, would you eat it or would you opt for a cheaper protein source such as beans. Legumes have sustained many cultures for thousands of years, the Tarahumara Indians of Mexico live off a... (more)
The Mayo Clinic EmbodyHealth website has a nice list of healthy foods to eat, includes Paleo staples like blueberries, salmon, almonds, broccoli, spinach, sweat potatoes . . . But Mayo adds Red Beans, saying Red beans ??? including small red... (more)
Where do people stand on Beans? I am mainly wondering about Baked Beans, Kidney Beans and Chickpeas. The only reason that I am asking about this, is because one of the only meals I would cook myself before I made the change, was a 3 Bean Chilli.... (more)
I have a fair few vegetarian recipes from back when I was vegetarian that I'd like to adapt to being paleo. Many of them rely on beans as a filler and for taste. I have no idea what could be used to replicate the taste. I don't want to rely on... (more)
Possible Duplicate: Legumes and beans on Paleo? Why did you go on paleo? Actually, what does being a 'paleo' entail? Can you eat grains and beans (things that we were 'raised' on from looooong ago)? (more)
I was served green beans the other day and realised I didn't know if they were a legume or a vegetable. Can you tell me? Also, I think I knoe that peas are legumes, am I correct? Thanks all.
Botanically they're legumes. Personally, I regard young bean and pea pods and pea shoots as acceptable vegetables since the problematic compounds develop in the more mature seeds.
I can understand why wheat grains are bad.. but lectin is found in such small quantities in legumes, that I'm not sure why beans are to be avoided as well. Is there any reason, other than the minimial amount of lectin, why it's bad? (Without... (more)
I had a bag in the cupboard for about a year. I should have thrown them away but i don't like to waste. So, I made some black bean soup and paid for it with extreme bloating and constipation for 3 days. Needless to say, no more stupid beans for me. (more)
Here at home my mother loves making pork and beans. I don't eat the beans but i'll devour the pork. The pork however still has the bean sauce on it, should I avoid this and wash it of or will it do no harm to me? (I handle carbs and gluten very well) (more)