Flaxseed or almond meal?

Answered on August 19, 2014
Created June 16, 2012 at 11:42 PM

So, I fancy spicing up my egg-and-bananas diet with some real cooking, but I'm on a pretty tight budget. Which is better for cooking with (I'm also trying to be somewhat calorie concious), flaxseed or almond meal?



on June 29, 2012
at 01:18 PM

Haha! I just meant I've been eating a lot of bananas cooked with eggs and cinammon, etc, to satisfy my sweet tooth and it's getting a little repetitive, not solely existing on those things!



on June 17, 2012
at 02:27 AM

egg-and-bananas diet??

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2 Answers


on June 17, 2012
at 02:25 AM

Could you get sweet potato flour instead? They are less inflammatory and not too expensive or coconut flour...almonds just have such a high omega-6 ratio. I think flaxseed should be minimized in intake as well.


on June 16, 2012
at 11:59 PM

Eggs, bananas and flaxseed will make a lovely pancake. The same is true of eggs, bananas and almond meal, but the flaxseed makes a puffier, more airy cake. Flaxseeds can be used to replace eggs, so they impart a lighter quality.

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