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Are avocados one of the lesser-offending FODMAPS foods?

Asked on January 24, 2012
Created January 24, 2012 at 5:58 PM

I know that avocados contain polyols which are the P in FODMAPs. But I can't figure out if they are bothering me or not (I have digestive distress every day, but notice it more if I eat brassicas. Onions and garlic are totally out.)

Do others find that avocados aren't so bad? If you do react to avocados, is there a "safe" amount you find tolerable? Lately I've been eating 1/4 to a 1/2 with lunch.

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