I know that avocados contain polyols which are the P in FODMAPs. But I can't figure out if they are bothering me or not (I have digestive distress every day, but notice it more if I eat brassicas. Onions and garlic are totally out.)
Do others find that avocados aren't so bad? If you do react to avocados, is there a "safe" amount you find tolerable? Lately I've been eating 1/4 to a 1/2 with lunch.
asked byRenee_2 (11698)
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