The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you!
asked byagentores (0)
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on September 28, 2014
at 10:48 PM
If you're doing AIP, you're doing for a reason. Self-procribed or health care professionall suggestion?
My wife did it for a LONG time...
... I'll have the wild salmon & spinach salad..... for most meals. Dinner for breakfast
The more adherent you are, the better it will work. She was off eggs & night shades for nearly a year.
on September 22, 2014
at 04:20 PM
My guess = No.
Fermenting a vegetable doesn't remove the lectin, saponin or alter the capsaicin content of the nightshade itself (as far as I know), so my guess is that you should still avoid them. The lectin, saponin and/or capsaicin in nightshades are what people find problematic.