I am a 26 yo Paleo eating female, about 121 pounds (5'4). I have been trying to implement strength training 3 days a week along with the 2-3 miles of walking I do everyday (walking to and from campus). The problem is that the beautiful regulation... (more)
TLDR? I lack appetite, have some indigestion, slow peristalsis maybe? It's been getting better with Paleo but I want to feel hungry again! What can I do to get hungry and increase my caloric intake? I follow a mostly PHD-inspired diet.... (more)
I just got back from a month and a half long trip across Europe where we backpacked across 6 countries. During this time I was on my feet all day every day. I didn't do any typical 'strength training' per ce, unless you count the backpack strapped... (more)
I have been paleo for about 6 months. I am a 5"7 125lb female. I am a dancer and train 3 times a week, I also crossfit 5 times a well and do bikram 4 times a week. Before paleo I would say I had a pretty normal appetite, but ever since starting... (more)
I've been at this Paleo thing for about 3 months, now. Since I live in the city, work and go to school, I've never felt the need to go to the gym but I recently started adding in a workout routine. I feel great, except I am pushing the limits of... (more)
I want to try out eating 2 meals per day. I am a female, aged 22, 5'4 and 170 lbs. My main reasons for wanting to do this is because: a) when i tried out the whole30 protocol (clean eating, no snacking, 3 meals a day) this was the best I have... (more)
I asked a question previously on why my appetite diminishes when I go to a place like Bali (which is hotter and more humid than my normal climate where i live as well as my ancestral one - Mediterranean) and was wondering if anyone has had any... (more)
Living in Florida, I tend to eat less in summer time. Eating temporarily raises your metabolism and increases body heat, so of course you'd naturally want to eat cooler foods or less of them altogether when it's hot outside.
I am on a strict paleo autoimmune protocol to manage an autoimmune condition (for which I'm currently experiencing a flare). However for the past 6 days I've been suffering from severe waves of nausea and a complete inability to eat anything on... (more)
I am 5 months pregnant to the day and for the first 4 months had to ditch Paleo eating due to my horrible nausea and food aversions. I also had to give up working out. 100% not what I wanted or intended to happen. But for the last month I have... (more)
20 year old female, still 50+ lbs overweight (although steadily making progress there), otherwise healthy, active college student, been paleo since may. So, since school has started up again I've been constantly busy with homework, classes,... (more)
Sounds fat adapted, I would just be concerned about potential vitamin/mineral deficiencies. If you go by the "set-point" theory, it sounds like since the Whole30 you've got your hormones in check, but realize that your body can down regulate... (more)
has anyone experienced an increased appetite after supplementing with HCL? i feel like it's been a very useful supplement for me as i believe i messed up my stomach acid with neurotic eating habits, antacids, and bulimia about four months ago. ... (more)
I have noticed it increases my appetite too. I am not sure why, but I am guessing because the food is being digested properly leaving very little hanging out in your stomach?
I'm curious about introducing marijuana in the form of vaporizer or a paleo-edible. When I thought about this I thought this is either a brilliant idea or the worse idea I've come up with. I am trying to put on some mass and have very little... (more)
My guess is 3 weeks into your "bulk" you're going to lose all motivation and desire to do the necessary training. Just being honest. Good luck, though.
I've noticed that after heavy lifting, my appetite skyrockets. For instance, yesterday afternoon I did a heavy combination of deadlifts, chin ups and rows. I PRed on my deadlift, which I was very happy about, and, being hungry anyway, ate as soon... (more)
I'm struggling on this diet, am doing well during the day but the cravings are getting the better of me after 7pm every night. I would like to try an appetite suppressant in the evening to see if this can stop me eating mindlessly, i would be... (more)
So i'm currently 3weeks back in to SL5x5 after returning from an operation (for testicular cancer). I'm trying to put some weight back on which is going pretty well so far however i noticed i really just don't want to eat after my workouts for... (more)
Good news, you don't have a problem. For maximum growth hormone potential, you're not supposed to eat for at least two hours after a workout. (The insulin spike would blunt the growth hormone release.) Keep up the good work!
I am trying desperately hard to get my appetite back down to a normal level. After my going off-going on birth control..my body fat has shot up and my appetite went with it of course. I am trying to lose that weight from the hormones, but... (more)
I suspect the use of Stevia is making me hungry. I know it's been used in South America as an appetite stimulant for cattle. Anyone else hungry after using it? You have to know that I react very sensitive to sugar substitutes. Especially the... (more)
After reading many stories of people going on paleo-esque diets and feeling better after a day, two days, a week, I started to get ancy. I have already been eating paleo for two weeks and still nothing...no decrease in appetite, no attenuation of... (more)
Hello all, I'm freaking out a little. Ok, I'm full-on panicking. As you may have seen from my previous question on here, I've experienced declining appetite to the point where I have breakfast early and dinner very late. I just am not hungry... (more)
Hey everyone - A few days ago, I stumbled upon a few interesting comments here on PH. It was about eggs and satiety. Whenever someone asks for advice on what to eat to prolong their state of satiety, eggs seem to be on top of a lot of people's... (more)
I would not be satisfied eating a meal of eggs only. I mix lots of veggies, plenty of fat, and sometimes meat as well. ADDING eggs to an unsatisfying meal can help round it out for me, but they really can't be my only source of fat and protein for... (more)
Hi everyone. I had my first carb re-feed this past sunday. It all went well, got to enjoy some of the things that i have been thinking about during the week lol. My question is that 24 hrs after the re-feed i was a little hungrier than most days,... (more)
I have finally found a tea that I love! http://www.amazon.com/Republic-Tea-Good-Vanilla-36-Count/dp/B001B2SY9U doesn't start up my heartburn in the am and tastes absolutely lovely (I dont add any sweeteners or cream - doesnt need it!). What I do... (more)
Hello! Ok. Let me start by saying that I'm a bit of a worry-pot and hypochondriac, and a lot of people will probably think this rather silly, especially as its not something that's causing me any particular discomfort. I'll probably also piss... (more)
So I'm staying with my parents in Malaysia for a couple weeks, keeping them company over Christmas. They're under the impression that I have a larger appetite than in the past. I kind of agree but don't think the difference is that drastic because... (more)