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Trace minerals for someone drinking R/O water, sugar cravings, anxiety & depression

Answered on April 28, 2014
Created April 28, 2014 at 4:23 PM

I drink R/O water exclusively and I am dealing with anxiety, depression, and sugar cravings. What trace minerals do you recommend?

I am otherwise healthy and at a normal weight. Been doing bone broth 5x a week. Have cut down on grains and sugar, but the cravings are driving me berserk!!

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96440612cf0fcf366bf5ad8f776fca84

(19463)

on April 28, 2014
at 06:28 PM

You could get liquid minerals. I use the Concentrace Brand and I squirt a bit into my R/O water.

I'm not so sure the sugar cravings are related to this.

Usually with sugar cravings, ALA and L-Glutamine powder help. You'd take the ALA normally as per the label, and whenever you get a craving, take a little bit of the L-Glutamine powder, you'll want to be able to taste it as this quiets down the cravings.

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