I used to eat self prepared sweets with alkali processed low fat cocoa and it frequently gave me headaches, later (long time before I became strict paleo) I started to use alkali processed but higher fat cocoa and cocoa butter together and it... (more)
I was looking into catalase and hydrogen peroxide. CAT is an enzyme that breaks down H2O2. As we age our production of CAT decreases, and the excess H2O2 does various harms to our bodies, including bleaching of skin and of hair follicles. Fine.... (more)
If all you're taking is a tip of a teaspoon, you're probably not getting anything at all because of the poor bioavailability of whole turmeric.
Why are sweet potatoes supposed to be so much better than regular potatoes? So far, the only significant thing I see is that sweet potatoes have a lot more vitamin A, but since I already get megatons of vitamin A from other foods, I'd really... (more)
Do you have anything to say about trace amounts of avoids (such as those found on packages of foods processed/packaged in the same facility as some avoids) in an autoimmune protocol ? As stated in here about cocoa liquor, which is melted... (more)
Check this article out by the outstanding writer Sharon Begley: http://www.newsweek.com/2011/01/25/antioxidants-fall-from-grace.html "To anyone who feels guilty for not gorging on antioxidants???actually, make that ???antioxidants!,??? which... (more)