Okay, I got this book http://www.amazon.com/Rheumatoid-Arthritis-Infection-Connection-Targeting/dp/0961726865/ref=cm_cr_pr_product_top And I was skimming around when I came to the section on foods to avoid. Direct quote: "Pickles, Anchovies,... (more)
I love this dish and adapt the recipe to make it healthier (no sugar, fry w/coconut oil then add sesame oil once cool) But is it a bad idea to heat the anchovies in coconut oil? I've heard someone (maybe C. Kresser?) say that fish oil quality is... (more)
I just wrote up some information for Angelo Coppola of Latest in Paleo, and I thought I'd share here too (It's my first time posting, and I'm a bit shy). Obviously fresh is best, but if you're buying canned sardines, there's a trick finding the... (more)
I'm looking for great quality low cost seafood, meats and butter in Vancouver BC. I have seen quite a few meat sources on eatwild.com but it's hard to make a decision blindly since there are no reviews. I would appreciate recommendations for wild... (more)
Try going to some of the high-end restaurants in your area and talk to the chefs there. They'll have the most current information. Just avoid the lunch and dinner rushes ;-).
How many of you make your own fish sauce? What kind of fish do you use for your sauce and do you add any other spices? I would like to add that it is a very easy process.