I normally use coconut flour for baking but I'm wondering what flour would make for the best consistency, taste, nutrition for tortillas, taco shell, taquitos, etc. I've seen recipes with cauliflower and... (more)
Can I use millet flour as a substitute for almond flour.? I usually use coconut or sunflower seed flour, but I currently have no access to either of the products.
Nut & alternative grain flours are totally icing on the proverbial paleo cake. Their only advantage is that they are gluten-free. If that's your primary concern, then go for it.
I'm a huge gum addict. I always eat the sugar-free kind, but I was wondering about all of the random ingredients they put into the stuff. So what are your opinions? Paleo or not? Also, what would be a good alternative?
I've just had dental surgery that involved slicing my gum, drilling my bone & stitches. The dentist insisted i use corsodyl for recovery & to fight infection. I'm on a precautionary course of antibiotics already. I'm not keen on using... (more)
Sorry if if this is too graphic... I have internal hemmorhoids which prevent my bottom from fully closing up. After having a procedure done, the problem was somewhat alleviated by not gone altogether. Being a student, it's rather costly to see a... (more)
Hello All I have been "working" this new lifestyle for a few weeks now, and truly loving it. With that I have a dear friend who would like to give it a try. A lot of the recipes I have seen and tried call for Almond Meal / flour. My friend is... (more)
I'm so tired of trying out paleo alternatives to making things that resemble SAD food. It's all so disgusting, and I'm beginning to wonder if you guys are lying to other people to convince them it's good or just lying to yourself. So tell me: Why... (more)
At first I objected to the tone of this, but when I got to the line about the Larabars, I realized you were joking around--no rational person would stock up on every flavor of something they never tried! Having said that, I mostly agree with your... (more)
Was wondering what other good real food sources of Omega 3 oils were out there before turning to supplements? I know fresh fish (especially oily fish) are the best source (and then the supplements like fish oil / krill oil pills, and cod liver... (more)
As the title says, I like Zevia and it seems to be a fairly naturally based product that shouldn't cause a crazy insulin response or dissolving your bones. But it isn't water or tea either so....? Drink it or not?
Can't find an ingredient label, but if Stevia is the only thing in there besides flavoring and carbonated water, it's nothing to worry about. Stevia doesn't spike insulin either, btw.
It has 3 ingredients compared to many ingredients in other hair products. The ingredients are: Petrolatum. Mineral Oil. Fragrance (parfum). This is what EWG's Skin Deep sight... (more)
I got to some thinking, as yesterday was the beginning of my carb cycle, and I was wondering...Can you be in ketosis if you are in a caloric deficit? By deficit I don't mean you ate 1900 calories when you aim for 2000. What I'm thinking is that... (more)
I have fallen in love with Coconut over the few months, but A persistent cough that flares up at different times has me chasing dietary suspects, dairy, coffee or coconut seem to be the problem children. What fats can I turn to while me and... (more)
Does the "cleaning and disinfecting lens care system" (with hydrogen peroxide) help with contacts? Its cool to see if bubble, but does it help more than keeping your contacts in the normal solution? If either solution is bad, is there an... (more)
Has anyone tried these? Acceptable cookie alternative? http://www.cavemancookies.com/ The FAQ claims that they are consistent with the paleo diet, but I wanted to see if the community had an impression of them. (more)
My brother and I were talking about eating more paleo and low-carb, and he mentioned that one thing he has trouble with is making meat dishes like casseroles without some sort of canned soup like cream of mushroom to sort of hold it all together. ... (more)
If you eat butter, garlic butter is delicious with artichokes....nothing wrong with homemade mayo though...mix in a little garlic and lemon juice and enjoy!
Not even avocado pudding?!?! Mmmm my kids and I love avocado pudding! Just mix in some cacao, honey, vanilla, dash of salt, and heavy cream (or coconut milk or water or w/e)... mix mix mix enjoy!
I want to cut back on my coconut milk consumption. I use about 1-1 1/2 cans a day (smoothie, curry). What non-dairy alternatives do you use that would work well in my smoothie and curries?
Hi there! I need a certain amount of carbs a day. If I do not get them, it seemd that my body produces stresshormones that make me feel very uncomfortable. At least i guess that it is a question of stresshormones... Potatos and sweet potatos are... (more)
I currently take 2 teaspoons of Natural Calm before bed. I have no issues at all with it, except for one thing. Because I take it right before bed, I wake up in the middle of the night to go to the bathroom and then have a hard time going back... (more)
as Olga said, the Processing matters Greatly. I would add that the base ingredient matters as well. Almonds for instance, are high in Omega 6, easily oxidized, and arguably bad in large doses. as much as many of you love your almond flour, im... (more)
my brother's girlfriend 12 year old is significantly overweight. several months ago while talking about weight and health with her mother she was very defensive and determined that the conventional wisdom would help her daughter drop the weight.... (more)
Winter is coming soon, and with it the need to feel cozy after being out in the harsh weather. In my youth that would consist of a hot shower followed by a hot chocolate and a hot bowl of chunky soup. Now, most chunky winter soups usually contain... (more)
Carmelize onions in a lot of butter or coconut oil before you add to soups. They actually thicken the soup a lot. Some types of capsicum peppers also thicken up with long slow cooking.
Do anyone have any good suggestion of gum, or suitable alternative, that isn't based on xylitol or other sweeteners? I really like to chew something at the end of a meal for 20 minutes or so to stimulate some extra saliva, and let the jaws work... (more)