0

votes

Almond milk

Commented on February 07, 2014
Created February 07, 2014 at 3:50 PM

does almond milk count as a fat? and if so how much do I have to drink to get my fat intake for the say?

Be157308a0438e382b88d9db4c12ab30

on February 07, 2014
at 08:06 PM

Olive oil, use it for everything.

  • Be32bd8f6a6fd4361abb227f1b608fbd

    asked by

    (0)
  • Views
    1.6K
  • Last Activity
    1477D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

0
Be32bd8f6a6fd4361abb227f1b608fbd

on February 07, 2014
at 08:03 PM

Thanks for the answers, I'm trying to get more fats in but I was warned about Almonds ( given that my goal is weight loss) so I'm trying to figure out what fats I can use

Be157308a0438e382b88d9db4c12ab30

on February 07, 2014
at 08:06 PM

Olive oil, use it for everything.

0
Medium avatar

on February 07, 2014
at 07:33 PM

Are you planning on only drinking almond milk to meet your fat requirements? If you are looking for a palatable liquid fat, full-fat coconut milk is good, but I suggest cooking your food in fat as well as getting some from your meat.

0
Be157308a0438e382b88d9db4c12ab30

on February 07, 2014
at 04:07 PM

Almond milk is not a fat. It barely has any fat in it. The unsweetened version only has 30 calories per cup; it's mostly water. Eat almonds if you want fat.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!