I admit it, I like to drink. Im 29 yrs old male, single and healthy so I go out once or twice a week with friends. I have a strict training schedule (jiu jitsu) as well as school monday-friday so I dont normally go out during the week but sometimes I do. In your experience, how many drinks does it take to cause hungover symptoms? How many drinks should I not be exceeding as to maintain all the health benefits from my diet/training? Just curious what peoples thoughts are
Im 5'11 160 if that means anything
asked byReefrash1043 (129)
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on October 04, 2014
at 02:56 PM
Alcohol ain't paleo.
That said, tolerance is highly individual and varies with time. I used to handle 6-8 drinks in a night with nary a hangover the next day. Now, I can't really drink anything, 3-4 gives me a headache the next day, and that's if I power through the upset stomach that 1-2 drinks give me. Never been a regular drinker, so I'm just guessing that age is catching up with me and my tolerance isn't exactly high anymore.