I am following chrisitiansens adrenal reset diet which allows for carbs which are high in fiber and low in sugar, later in the day and the most in the evening. Do you have a better recommendation? Here's his list of carbs allowed:

Acorn squash

Adzuki bean

Barley

Beets

Black beans

Blackberries

Blueberries

Brown rice

Butternut squash

Cannellini beans

Corn kernels

Garbanzo

Grapefruit

Great northern beans

Hummus

Kidney beans

Kabocha squash

Lentils

Navy beans

Parsnips

Peas

Peach

Pinto beans

Potato

Quinoa

Raspberries

Rolled oats

Strawberries

Sweet potato

Turnips