Best carbs for adrenal reset?
Created April 20, 2016 at 5:39 AM
I am following chrisitiansens adrenal reset diet which allows for carbs which are high in fiber and low in sugar, later in the day and the most in the evening. Do you have a better recommendation? Here's his list of carbs allowed:
Acorn squash
Adzuki bean
Barley
Beets
Black beans
Blackberries
Blueberries
Brown rice
Butternut squash
Cannellini beans
Corn kernels
Garbanzo
Grapefruit
Great northern beans
Hummus
Kidney beans
Kabocha squash
Lentils
Navy beans
Parsnips
Peas
Peach
Pinto beans
Potato
Quinoa
Raspberries
Rolled oats
Strawberries
Sweet potato
Turnips
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