Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
So I grew up on carbohydrates, cheap simple carbohydrates. Bread, frosted flakes, candy, pasta, pizza, you name it, it was probably on my top list of favorite foods. Over the paste few years, I have reevaluated my relationship to food. First... (more)
I'm new to paleo (trying for +- 1 month) and i have problem with sugar cravings and than binge eating (non-paleo food mostly). It comes after breakfast (when i stay home alone) or after lunch. I noticed that green tea (or coffee, but i don't want... (more)
I realize this question isn't strictly paleo, but I think it will appeal to a paleo audience! Not all addictions are bad. Many athletes are addicted to exercise and many musicians are addicted to practising. Once I was addicted to a video game... (more)
When you figure out how to turn a mundane activity into one that you fall in love with (without using drugs) let me know. In fact let the world know and charge a fee - you will become a multi millionaire overnight.
For some reason I "like" uncomfortable positions and I'ld like to know why. For example sitting down on a chair (before I even remark it) on my hands. Or sitting cross-legged. Or sleeping with one hand underneath my head, legs crossed-legged... (more)
I have been hacking away at this problem for a long time, and I have not yet gotten satisfactory insight. Here are the "answers" I've gotten that are not satisfactory: "Just don't buy them." - That's a good way to not eat nuts, but it doesn't... (more)
I'm hoping this isn't off-topic. I decided to get my Paleo eating habits down pat before quitting smoking. I know, I know, it's the reverse of every advisement I've read, but since I know ME and how I am, I thought this was best. If I quit... (more)
I fully support your idea. Any life change you try to make has to be something you can live with forever. Just think of it this way, if you can smoke e-cigs forever instead of regular cigarettes, your ditching all the cancer causing junk that... (more)
I'm starting to eat paleo foods and so far I have eliminated all legumes and grains...except oats. I have been trying to eliminate oats, but I'm addicted, so many years of killing hunger with oats made them my favorite food, their flavor tastes... (more)
I'm really interested in finding information on these. If I am understanding correctly, the breakdown of some of the proteins in certain grains and dairy can cause a reaction in the opioid receptors (info from just one article), and that in rats,... (more)
Hi, I'm a 44 year old female, ex heroin addict, 5.5 years clean but recently became completely out of control binging on sugar and carbs. Finally brought to knees over last several months by: -Chronic brain fog -Depression -Weight gain -Allergies... (more)
Same here with pistachios. The problem is self-control. The solution is not buying them.
I have this horrible habit when I'm bored in which I check this site multiple times a day and look up nutritional questions that come to mind. It's more addicting than Facebook (I know, bold statement) Anyone else finding this to be a problem? (more)
I have spoken with some people (not just Paleo/Primals), but Low-Carbers who have tried to reintroduce certain foods and get into trouble. Perhaps their gut has not healed fully, or gut flora need more time. Perhaps there are still some underlying... (more)
I am currently in a long distance relationship with a fellow Paleo-er - we live very far apart and I am starting to see the following problems become increasingly worse after the Paleo lifestyle was adopted by my SO: 1) Extreme obsession with... (more)
A study that's been mentioned a few places suggests that obesity is not caused by food being too rewarding and encouraging one to eat more, but rather by food eaten being not rewarding enough and hence requiring greater levels of consumption to... (more)
FRH isn't backwards, but it's very, very incomplete -- and therefore fails to answer some basic conundrums, like "I like bacon-wrapped filet mignon more than Pringles, but I can't stop eating Pringles. Why not?" and "If palatability makes us fat,... (more)
My mother in law is addicted to pain medication and she wants to stop. I have told her she needs professional help, but she does not have any money and is currently homeless. She was staying with us for a while and is now staying with her... (more)
Possible Duplicate: How many bananas per day is too much? Hi! I eat between 3 and 6 bananas a day. I'm male, active (WODs at least 5 times/week plus weekly boxing and yoga classes) and eat a well-balanced paleo diet, aside from my... (more)
Hi, My Name is Greg. I've been on Paleo for 27 days now. But I'm finally willing to admit I have an addiction...Dark Chocolate Raisinets. I've had a box a day for the past 4 days. I'm talking movie theater size boxes. I don't know what comes... (more)
It's in a lot of people's top 5 foods according to responses on that question. If you search chocolate there are a ton of questions about it, ways to get it, which is the best, etc etc. Many people eat it daily on here. There's some info... (more)
You might as well ask why people have sex. It would fit your argument just as well. My answer to you is seratonin and also dark chocolate still fits in the Paleo framework with negligible downsides.
My hypothesis is that some traditional diets are more satisfying to the body than others. Therefore, folk who eat these diets are less vulnerable to getting addicted to modern society food. And on the other side, some diets are stronger in their... (more)
I need to build the case against sugar, reasons why it is no good for me. Sugar addiction is my Achilles heel, I have to battle against it. What should I read? Videos? For example I measured out all the sugar in a chocolate bar, it was a lot!!... (more)
Start with Robert Lustig's Sugar: The Bitter Truth on YouTube. Then read Gary Taubes' Is Sugar Toxic? Other good resources: Mark Sisson's Definitive Guide to Sugar Kathleen DesMaisons' Science Behind Sugar Sensitivity Nephropal's Sugar Addiction (more)
Hey all! I've been on and off strict paleo for a little over a year and a half now. What I mean by that is I never consume grains, but sometimes I'll eat more fruit in a day than is probably allowed/suggested, and I use honey/agave nectar from... (more)
I love frozen berries. They are low in sugar and taste amazing. Paleo or not, if you like them eat them. 20g per cup, you could eat 2 cups a day and still be LC. And they taste so good with greek yogurt.
What do you think will happen to those governments that have lied to the people about weight management and how to change when the cat is well and truly out of the bag. What will happen to those in charge when they are finally exposed for what... (more)
Paying attention to the food reward debates as well as some personal experience with addiction and over eating I???m beginning to think food addiction is everywhere! I recently went on a road trip with some friends. We had to stop every 4 hours... (more)
My father is a 52-year old recovering alcoholic and current tobacco user (snuff chewing tobacco). He has been in recovery for about five years and has had mixed success...some streaks of "clean" (relative term for Paleohacks - in this case meaning... (more)