I have started college and am keeping paleo. I basically just eat nuts, salad items, hard boiled eggs, grilled chicken, grilled hamburger patties and the occasional grilled turkey burger patty (I know it's not diverse, but I think these are the only strict paleo items on the menu). Ever since a couple days ago however, after a complete binge on nuts, I have been feeling somewhat bloated and my stomach has been making more noise/passing more gas than usual. Could this be of consequence of a nut binge or do you think it is something more on the lines of consuming a bad oil mistakingly? I also have somewhat of a stomach ache right now. Can nuts do this?
On another note, I seem to have an acne/rash thing on the sides of my stomach. I've never had acne there before. What common (probably non-paleo) foods can cause this? I have a theory it could be that my bed sheets are dirty. Having just cleaned them, I am hoping for the spots to clear up over the next couple of days.
Thanks for all your help!
asked byzdndz (0)
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