Hi all! I am new here and actually just started paleo a few days ago. I didn't start this diet for weight reasons. I decided to go paleo for my Ulcerative Colitis because it seems to be continually aggravated by the typical American Diet. That said, I would like to know if there is a certain way to do this diet that would help me obtain defined abs. I am already pretty lean ( I'm just a tish under 5'5 and weigh 109 pounds ) , however I don't have much definition. I do exercise but nothing intense yet because I'm just getting back into it. Any advice would be wonderful! Here's to hoping this lifestyle also helps my UC !
asked byJewels88104 (0)
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