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What's the best way to get an definition ( diet wise)

Answered on April 14, 2014
Created April 13, 2014 at 4:36 PM

Hi all! I am new here and actually just started paleo a few days ago. I didn't start this diet for weight reasons. I decided to go paleo for my Ulcerative Colitis because it seems to be continually aggravated by the typical American Diet. That said, I would like to know if there is a certain way to do this diet that would help me obtain defined abs. I am already pretty lean ( I'm just a tish under 5'5 and weigh 109 pounds ) , however I don't have much definition. I do exercise but nothing intense yet because I'm just getting back into it. Any advice would be wonderful! Here's to hoping this lifestyle also helps my UC !

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3b394882f420229743949324368ad38b

on April 14, 2014
at 02:06 PM

Abs are revealed in the kitchen, but are made in the gym. If you are already thin just keeping working out.

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