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by 15239 · less than a minute ago
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so, im trying to eat liver. im not a big fan, or at least i have not been in the past but i DO like liverwurst and pate. i just got back from my farm where i scored 2.5 pounds of pastured chicken livers. but i have no idea where to start! how... (more)

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none 0 · June 20, 2011 at 7:59 PM

Grind grind grind your offal into your ground beef for meatloaf/balls - they'll never know and it improves the taste immeasurably! Also, here's a great liverwurst recipe that I use regularly : 1 to 1.5 pounds chicken livers Cook them up for 10... (more)

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by 8923 · less than a minute ago
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Hi, I'll give you a summary of my diet and supplements, I'd just like you to answer what could cause constipation. I ate (for the last couple of days, it's not really paleo as I'm slowly turning my diet into a paleo one, and I'm quite new to... (more)

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Dave_S_ 0 · June 20, 2011 at 6:31 PM

I'm thinking like Meredith. The usual suspects for constipation. Lack of veggies Lack of fat Lack of exercise Lack of water Looks like you're pretty good on number one and three, how about the water? And you might add some fat (slowly - too... (more)

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by 70 · less than a minute ago
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I love breakfast, love love love! With Paleo my breakfast is just not as much fun anymore. No more hot chocolate, no more bread with cheese, no more yogurt. Most of the breakfast tip I find is left over dinner or egg breakfast and I don??t eat... (more)

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Meg 0 · June 20, 2011 at 6:43 PM

Bacon tastes good.

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by 396 · less than a minute ago
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Should I expect to see my hirsutism resolve naturally while following a paleo diet? I am diagnosed with PCOS and have seen blood work come back with low estrogen levels and moderately elevated testosterone levels. Insulin resistance is suspected... (more)

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Shari_Bambino 0 · June 20, 2011 at 9:10 PM

I did not. I started drinking spearmint tea daily and that was like magic. If you haven't tried it it's worth a go.

072fd69647b0e765bb4b11532569f16d
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I eat grass-fed ground beef on a regular basis for dinner. I am noticing that my digestion is significantly better and I feel better the next day, compared to when I have some other meat for dinner. I seem to be more regular, less rock-in-stomach... (more)

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Matt_1 0 · June 20, 2011 at 5:35 PM

So you feel better after eating grass-fed ground beef than after eating grass fed steak. Ground meat is by its nature ground into relatively small pieces. Generally when you break a food down into smaller particles you make digestion of the food... (more)

627cf3f5d1ddfb4c2f4c96169420f55f
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This question is not asked by me personally. I have been emailing someone back and forth trying to figure out how to fix his problem. His situation is very unique. I hope someone can offer him some advice. If you want or need to know more then let... (more)

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Kaz 0 · June 21, 2011 at 6:56 AM

I have hesitated to answer this question because it is something so very personal, but admittedly, I've struggled with the same thing and have since (mostly) recovered. What your friend is suffering from is Lazy Bowel Syndrome. I blame my past... (more)

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So I just came across the Paleo way of living about a week ago. Over the past two years (due to health problems), I've eliminated dairy, wheat/gluten, and soy. I lost 20 pounds, felt better, and lost my brain fog. But now I am having issues with... (more)

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paleohacks 0 · June 20, 2011 at 4:21 PM

Hey Jennifer! There are some great posts about the beginner paleo way of life here When I first started I had all my questions answered just going through all the fab posts. Many of us also experience depression and the like and we have some... (more)

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by 1081 · less than a minute ago
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I just wanted to share my success story with yall. I got married in March of this year. Since then I discovered paleo and converted. I started easing into paleo in April, and by May I was eating fairly strict paleo + beer. I have been unable get... (more)

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Sophia_1 0 · June 20, 2011 at 4:37 PM

That's great, Tom! You should post up your before and after pics too!! Can you share with us what your daily diet looks like (what and when you eat)? Do you still drink beer and if so, how many bottles a week? Is your wife doing paleo as... (more)

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by 828 · less than a minute ago
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I keep seeing recipes for paleo pancakes floating around the blogosphere but don't know what to top them with. What do you top yours with? Any ideas for a maple syrup substitute (using maple extract, perhaps?)

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jared_2 0 · June 20, 2011 at 5:58 PM

Butter, cinnamon, a touch of honey, and some crumbled up pecans...and some homemade whipped cream for a special treat. The kids love it!

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Does anyone here brew Kombucha? Any favorite recipes? How do I get mine bubbly like the stuff they sell at Whole Foods? Have you ever tried brewing Kombucha vinegar? Kombucha wine?

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Hannah_1 0 · June 20, 2011 at 5:29 PM

Kombucha is incredibly easy to make and can be a wonderful addition to your daily routine, especially once you have customized your flavors. Check out the free recipe here: Kombucha Recipe Want it Bubbly? Try these tips: Carbonation Tips for... (more)

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by 30 · less than a minute ago
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I dropped my blender last week and am in dire need of a replacement. Is there a paleo-approved frontrunner? I'm thinking I'll get a hand/stick one (like the kitchenaid immersion) for small stuff, mayo, and baby food but I really need a regular one... (more)

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Eric_12 0 · June 20, 2011 at 2:56 PM

I have the vitamix and it worls great.

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by 78432 · less than a minute ago
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Hi all, I was wondering if anyone out there would have any suggestions for consuming raw meat(other than with your mouth of course). Specifically, I am interested in reducing the time spent eating tough meat via grinding etc. What methods of... (more)

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paleohacks 0 · June 20, 2011 at 2:39 PM

you can marinate it in vinegar or other herbs. that also helps to kill some bacteria and germs. Maybe with garlic and cayenne.There is probably some recipe in the internet.

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by 10265 · less than a minute ago
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admittedly, i have not read but one Paleo book and i would like to purchase one that contains a sound comparison of a good neolithic diet vs. Paleo. i bought a copy of the revised "The Paleo Diet" a couple of months back and was supremely pissed... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · June 20, 2011 at 2:54 PM

I was under-whelmed by it too. My favorite hands-down is Robb Wolf. In fact, you could forego the book and get everything you need from his podcasts, forums, and website. His quick start guides alone are gold. (more)

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My husband just built me a solar food dehydrator. For some reason I'm feeling a little bit intimidated by it, and I can't figure out what types of stuff I should put in it. (I read meat was a no go for safety - thoughts?). And after I dehydrate... (more)

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Rock_Paper_Shirley 0 · June 20, 2011 at 4:02 AM

I love dehydrating all kinds of things. I have two American Harvest dehydrators, which I double stack with only one electrical unit, and I picked up a vintage Excalibur at Salvation Army for $6, after eyeballing them for a long time and planning... (more)

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Does anyone know of a good doc to speak to about bio identical hormones in the Bay Area, CA? Or any legitimate websites or resources to look at to educate myself on it. Google searches just turn up tons of random links.

77877f762c40637911396daa19b53094
paleohacks 0 · July 04, 2011 at 2:35 PM

Try Doctor Gary Ross, he's in San Francisco. There is another guy over around Los Gatos who is a big advocate. Trying to think of his name. Get back to you on this.

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by 3521 · less than a minute ago
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I went through a phase where I was only using vegetables as condiments to my protein/fat, but I began to feel like crap. I increased my vegetable consumption up to two pounds daily and I am feeling better. I'd like to know how much vegetables the... (more)

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B9cc28905ec54389c47cde031d709703
Edward_J__Edmonds 0 · June 20, 2011 at 12:19 AM

I don't eat any vegetables as a source of significant calories. I've always felt loosely that vegetables e.g. spinach, broccoli, etc. or things that grow above ground that aren't fruit, are not the most optimal food sources. I guess in a survival... (more)

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by 20363 · less than a minute ago
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What are your favorite ice cream recipes. Paleo, Lacto Paleo, other...

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Vrimj 0 · June 20, 2011 at 12:39 AM

I am totally in to simple. I usually use liquid nitrogen to make it, but the recipes are super simple Ginger-Infuse cream with ginger, strain sweeten to taste and freeze. Banana- Freeze overripe ones, food process until smooth Coconut- freeze... (more)

1a98a40ba8ffdc5aa28d1324d01c6c9f
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by 20363 · less than a minute ago
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Any tips for poached eggs?

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Shari_Bambino 0 · June 19, 2011 at 11:00 PM

Microwave them. They come out perfectly. I know some here are anti-microwave but I tried for years to make nice poached eggs and it never happened. Now I crack two into a bowl of water and nuke. I don't add vinegar or pierce the yolk or cover... (more)

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I went into a "health"/fitness store the other day. They mostly sell whey powders and body building supplements. While is was in there browsing around to amuse myself, several people came in for water refills. I was curious why people would come... (more)

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425aa4bfb79556ed50ea693c3edd7e13
xyz 0 · June 19, 2011 at 4:35 PM

Your body has an intricate and highly reliable system for maintaining Ph balance within a carefully controlled window. The acid/base diet and similar practices have been studied and shown to be 100% nonsense.

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Are you hard core restrictive or open minded about what you consider paleo or do you vary it based upon your environment your new hormonal balance or as you age into your later life?

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66974b2cb291799dcd661b7dec99a9e2
Josh_M 0 · June 19, 2011 at 8:52 PM

Open minded, open ended, always evolving.

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