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Are you currently tired of attempting goods to forfeit pounds as well as gain muscle tissue? Does one think ones workout effects enough? Are you currently tired of spending time within the gymnasium? You should try RageDNA. Receive faster as well... (more)

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I understand what they do but not sure why a specific level (daily, weekly monthly or whenever) would be needed if the user feels healthy, is losing weight and generally or is following the Paleo constructs. Seems to me that some people like to... (more)

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CD 0 · August 11, 2014 at 3:37 PM

Two reasons:1. Ketoacidosis -- for some people they are very important2. Many of us are geeks -- when I started, one of the things that kept me interested was collecting and analyzing data. I do it for a living, and experimenting on my own body... (more)

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ive been in ketosis for 8 months now, 15g fibrous carb grams, 50-60g protein and a whole lot of fat, macreal, macadamia nuts, lots of coconut oil and spoons of mct oil. In the early first few months i enjoyed this state, my gym performance... (more)

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missmiddlemarch 0 · August 10, 2014 at 4:17 AM

Have you considered trying small amounts of resistant carbs (cooked then cooled overnight, then reheated parboiled or Basmati rice, cooked, cooled white potatoes, green bananas, etc.) first, to get your colon repopulated to better deal with the... (more)

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Is Dr. Bernsteins diet Paleo?

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cr0886 0 · August 11, 2014 at 1:32 AM

Thanks for clearing that up for me. Seeing the ads on this website got me wondering.

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Here's some of my lab results, let me know your thoughts:Glucose 102mg/dLBUN 18mg/dLCreatinine Serum 0.85mg/dLBUN/Creatinine Ratio 21Iron 38ug/dLCholesterol total 172mg/dLTriglycerides 48HDL 53Testosterone Free 524 ng/dLTSH 0.651uIU/mLT4free 1.82... (more)

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missmiddlemarch 0 · August 11, 2014 at 1:54 AM

Random thoughts:Like your idea about stopping the IF. If you are gaining fat, especially abdominal/girth fat, it might not be working for you. Also like the salt at breakfast for adrenal support, in bone broth would be ideal for intestinal support... (more)

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I eat a low carb version of a paleo diet, mainly high fat meat and vegetables, and was wondering from a nutrient perspective what you would prefer between organic cultured butter from grassfed cows (Organic Pastures brand) which I've then... (more)

best answer

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Myth 0 · August 09, 2014 at 6:33 PM

After spending about an hour researching this question, I have not been able to discover the nutrient profile for the grass-fed beef fat (only CAFO beef fat. ) However, I do know that the specific nutrients you mentioned are higher in the ghee... (more)

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I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)

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Michael_17 0 · August 10, 2014 at 11:52 AM

Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)

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Ok some mornings I find myself waking up and literally feel like I have been hit by a train and have flu like symptoms. I am trying to find a correlation if it has anything to do if what I have eaten the night before (if I had too many carbs, as I... (more)

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Yuki 0 · August 10, 2014 at 7:20 AM

You're right, you won't feel terrible EVERY day. However, if you don't give your body time to rest and recover, it will be weak to fight against little sicknesses, food related problems, etc. While the nonstop exercise may not be the only... (more)

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Aliveness is all nigh the vizor the eyeshade of the elevation, the visor of the nativity of a new somebody, the acme of purchasing a accommodation, maximal execution, limit fitness. We could go on but when we are at our limitation life is healthy... (more)

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I had a blood test in Ireland in 2012 and my testosterone was '30.1'. I have had a test recently (2014) and it is 15.3 nmol/l (Range 6.3-24.7).I don't know what metric the test used in 2012 but if it is nmol/l my Testosterone levels have dropped... (more)

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raydawg 0 · August 12, 2014 at 12:24 AM

To raise it, you'll need to increase its natural substrate: cholesterol. Eat more saturated fats: egg yolks, butter, bacon, avocado, coconut oil. Be sure to get plenty of zinc and magnesium as well.Keep your stress levels low, or cortisol will... (more)

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You keeps your lepton high as can be this is the main route for ladies to blaze fat all day and all night actually when you're sound snoozing once you take in the mystery you'll never take a gander at Fat Loss the someway again the one... (more)

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and I am by a while row cell it's not like I haven???t anything this is their lash prime this white stuff you put on your own lashes first and then you put your mascara with the top lash primer I know this is one of those things where feel like a... (more)

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An pertain in impressible surgery is not account to exclusive those grouping who plan on having surgery. Today, so overmuch media and consumer collection exists on examination treatments-surgery--that Nitro Shredimproves pretending and reverses... (more)

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@Jillknight

best answer

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Myth 0 · August 08, 2014 at 9:18 AM

Many doing a Paleo lifestyle do not have any dairy or only raw grass-fed dairy products. If you know you tolerate dairy then cheese once in a while won't kill you. I don't know what Paleo recipes you're reading that call for Swiss cheese though. I... (more)

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I've been advised to stop snacking. I was recently told by my doctor i have reactive hypoglycemia after having a 3hr glucose tolerance test done. A peer advised I stop snacking because my body may be getting used to having an insulin release too... (more)

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biel88 0 · August 07, 2014 at 7:36 PM

The bacon I eat is Applegate Uncured...I usually do cook the eggs in the grease. This morning though, I cooked my eggs in a separate pan in some Kerrygold. I think I'm just going to have to up my fat. I do NOT want to gain weight - I want to lose... (more)

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Hi all,I have been reading a lot lately about taking some supplements (as well as going back to Paleo) to naturally reduce my blood sugar in an effort to get my A1C down from 5.8 to about 5 (hopefully). A little background - my dr recently told me... (more)

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Any suggestions for a good ground beef recipe? tnx

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PilatesGatekeeper 0 · August 23, 2014 at 1:32 AM

Moroccan meatballs http://moroccanfood.about.com/od/beeflambandgoatrecipes/r/Kefta_in_butter_sauce.htm (you can sub butter for ghee or other paleo approved fat if you don't do butter) spaghetti squash and meat sauce meat sauce with cauliflower rice (more)

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Hello, everyday I have a banana smoothie, made up of yogurt, one small banana and a bit of milk, with half an avocado. I have been on the diet for a week and haven't lost any weight though. I'm wondering if this is the reason? Every other meal I... (more)

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GiGiEats 0 · August 12, 2014 at 4:15 AM

Bananas are one of the highest in sugar fruits out there! If you want a fruit smoothie in the AM, you should try using berries... And I would use EITHER milk OR yogurt, not both. The avocado is a great addition though!

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Naturacel Anti Aging Cream isn't obsolete, yet. If everything goes as planned, you should improve your knowledge and find out exactly how to stop, prevent or treat wrinkles. There must be high levels of active ingredients to get the maximum... (more)

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You keeps your lepton high as can be this is the main route for ladies to smolder fat day and night actually when you're sound slumbering once you take in the mystery you'll never take a gander at Fat Loss the someway again the one essential... (more)

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