...and, in case you do, how? Obviously, the best choice would be not to use a car at all, sure. But those drives upwards of 60 minutes really drive me nuts. Car seats, by design, seem to force me into a hunched position. The main problem seems... (more)
We bought a bunch of chicken wings to bake up for dinner! What's your favorite recipe? I was planning on doing a split - half with a ranch seasoning rub and the other half with some chili powder + cumin. Ranch seasoning is just onion powder,... (more)
We've all heard many Paleo success stories; they are found all over the place (on this forum, on most blogs and sites, in discussions, etc). People losing tens of pounds, getting ripped, ridding themselves of allergies and other illnesses,... (more)
This guy is like, the absolute authority on Grass-Fed beef. He lists everything, absolutely every single tiny little detail about everything... where the cut comes from, how it tastes, how to cook it, how not to cook it... etc etc. Everything is... (more)
Is it preferable to eat white or dark meat when it comes to chicken?
Personally? I prefer dark meat chicken. Depending on which paleo "variant" you're following, they might prefer White meat for its leanness. I'd rather go with the tastier stuff ^_^
My family makes "SKyr", an Icelandic yoghurt-like substane from buttermilk. The buttermilk is 'de-wheyed', meaning(I guess) that the whey is extracted and can be jarred as a liquid in the fridge. I am wondering if anyone has an understanding of... (more)
Hey all: Proteins differ in their assimilation rates, as I've read(whey being fast absorbing, beef being slow/slowest of food sources). My question is about nitrogen balance and assimilation rate: If one follows the IF-style diet(or a 'regular'... (more)
I can't answer with regard to meal frequency, I'd suggest contacting A. Scott Connelly and asking him why he recommends small frequent protein servings as opposed to larger, less frequent servings. The below may be of some use, however: QUESTION:... (more)
soo annoying that it's so often added it to heavy cream. grrr. i see it in coconut milk too. i know it's a thickener. i think it's plant-based, but that doesn't make me feel better. thoughts? deleterious effects? how about guar... (more)
I have done alot of research on sea salt and whether I should include it in the dietto the extent of experimenting with it, throwing in a certain amount here and there. REcently I have excluded it believing(given new info-mation I recieved on the... (more)
I recently lost my dog to a genetic disease. She was fed 'good quality' kibble from the vet. A friend has a friend who is a geneticist at Lincoln Uni, who is expecting puppies next week. Labradoodles. He has apparently gone to great lengths to... (more)
It's almost impossible for me to find recipes to make thai and indian foods from scratch! Everywhere recommends curry paste/ powder. I usually use powders and spices in my indian curries but I don't get the deep authentic indian flavors like they... (more)
I own a very useful book called The Curry Secret, and it has the recipe for the secret base sauce that restaurants use, which they modify for each type of curry (for example, add some garam masala and really hot peppers). This has made me not want... (more)
The law enforcers of Paleo and the haters of vegans get tiring and suck the fun out of a vibrant and diverse community. Is there a place they gather? Surely not all of us are trolls and know it alls?
No idea. I haven't met any paleo adherents outside the internet. It's a hard knock life ... :p
Have not yet ventured a try yet, but gal down the road selling goose eggs for $1 for a half dozen from her farm. Quick net search brings up several sites saying how very high in cholesterol each eggs is,..oooh scary,......lol Have you had them?... (more)
Holy goose poop, $1 for a 1/2 dozen goose eggs is crazy cheap. I paid $4 for ONE egg at my farmers market (I couldn't resist, it looked like a dinosaur egg...) They are delicious, I'd buy all she has!
Hey, Paleo Hackers! I got my wisdom teeth out today and my face is, as you can imagine, swollen like crazy! My question is: are there any Paleo post-op recommendations to reduce the swelling? I'm fine with topical or ingesting it, that's no big... (more)
I've found that since reading Quinn, Jensen, and others my awareness of my food and eating paleo has increased dramatically and is very connected to what they're saying. Food isn't the biggest aspect of my "transformation" since reading these... (more)
I love Braunschweiger, and chicken liver mousse/pate, all kinds of pates and terrines... For reasons including the n-3/n-6 ratio, I wanted to try beef liver. Verdict: Nah...I just can't handle the pissy aftertaste and alien texture of beef... (more)
My clinical belief and my academic belief are that a paleo lifestyle especially key dietary pillars are critical to compressing disease and expanding health as one ages. This is a new area of study because the paleo lifestyle is not commonly... (more)
Have heard alot lately about Yerba Mate. Just wondered what your experiences are? I have enjoyed green tea for years and think it is great?
Dr. K. I had you in mind with this one... My father has found himself in a nursing home. He's only 62 but has been living with a traumatic brain injury since 1989. My husband and I used to bring him a lot of his groceries, so he had access to good... (more)