I work at a well known fast food restaurant and we get a meal allowance during breaks
Will a little gluten be so detrimental to my health?
If all my other meals are whole foods devoid of gluten/grain/legumes/dairy/soy/vegetable oils, will a few meals like this have a significant impact on my health?
Right now I forego the free ice cream (takes a lot of willpower), drink the water and mostly have the salads, but I have a burger now and then
asked byAnonymous_22 (20)
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on September 05, 2013
at 04:34 PM
You won't be able to heal a leaky gut, and if you've got an autoimmune issue such as celiac, the antibodies will stick around wreaking havok wherever they land.
Do your best to avoid the gluten, soy, legumes, industrial seed oils, etc.
The burgers themselves will probably be ok without the bun unless they're made with fillers, then it depends on what the filler is.
on August 21, 2013
at 09:59 PM
I am sure it is still better than the Standard American Diet. In the end, only you can do the cost/benefit analysis. If the free meat (with whatever is included in the meat) is worth it to you, then that is your choice.