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Yesterday was Day 9 for me and so far things had been going well. I decided to do the paleo diet to lose 10 lbs and because I was tired of feeling bloated and uncomfortable with my mid-section. Paleo didn't really make me less bloated. I did lose... (more)

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by 0 · 4 minutes ago
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I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.   Anyone? (more)

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I'm pretty sure my beef patties are freezer burnt. I was thinking a good crock pot chili recipe would possibly save them. Is this worth my time to try or should I just toss? Also I'm looking for crock pot recipes that I can cook and easily throw... (more)

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by 135 · about 3 hours ago
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I am in the process of healing my leaky gut and need to avoid all nightshades, including spices (red pepper, cayenne pepper, and paprika). All nightshades cause joint pain. I hope some day to resume eating them, but in the meantime I sure do miss... (more)

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Matt_11 0 · March 12, 2012 at 8:14 PM

Unpossible!, I say. Most everybody seems to think that some coconut curry will pass as chili. I'm pretty sure all of Texas is going to kick their asses for suggesting that. :P (more)

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A.K Sharma (GREAT FRAUD) World Famous Charlatan/Sisterrapist Guru, Mother Porking Specialist. I will steal all your money, one lie at a time, and break you.. Give us all your money and we'll flood paleohacks with nothing but spam.   You'll be... (more)

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by -10 · about 4 hours ago
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Breastfeeding has caused me to drop 15 lbs from my pre pregnancy weight! I am very underweight now and need to gain. But I just can't seem to do it. Eating lots of meat and full fat dairy. Have cut out grains for the most part (have celiac disease... (more)

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Janabanana 0 · March 04, 2015 at 4:03 PM

Add starchy veg/fruits such as sweet potatoes, pumpkin, carrots, bananas.  If you can tolerate nuts, try adding nut butters.  Almond butter is divine on a baked or roasted sweet potato!

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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · February 25, 2015 at 6:13 PM

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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Hello there Primal Lovelies, Today is my first day on Paleo. The book and some youtube vids got me a lil confused. So im trying to pick up the pieces. I am a Nurse and i work in a very busy environment. Always on your feet. Youre lucky if you get... (more)

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Janabanana 0 · March 04, 2015 at 3:43 PM

I agree with everything Uncle Long Hair said, especially the "no Paleo panel of judges" part.  Love that. I have been Paleo for almost 6 months but I do have whey protein shakes 2-3 times a day.  I realize that might be excessive... (more)

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I find that I identify with the paleo diet so I need to surround myself around others who share this identity for support and to relate with. The paleo diet is a high priority for many and it's more than just a diet, it's a lifestyle. Would... (more)

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UncleLongHair 0 · December 12, 2014 at 3:58 PM

Just go to any Crossfit box and you'll find a bunch of young, fit, single, Paleo eaters.  Not everyone there will be Paleo but many will be.  And they'll have great muscle tone :-).

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My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

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I started working out at the beginning of the school year because I plan on racing and going into the Marines and I wanted to be prepared for them both. I Stared this workout page I found not too long ago and I have seen improvements in my biceps... (more)

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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by 87 · about 15 hours ago
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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raydawg 0 · March 03, 2015 at 12:49 PM

There are gluten free bread mixes available, the ones we use are for pizza, made from Tapioca flour.  You can find them on Amazon under the Chebe brand, for example.   Other ideas, maybe make plantain chips instead to go with tomato... (more)

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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raydawg 0 · March 01, 2015 at 3:41 PM

Depends on your goals and needs.  If you're trying for a low carb diet, avoiding the sugar is a great idea.  (Even if you aren't, sucrose is best avoided due to the insulin rise from glucose and the detox steps the liver has to do to... (more)

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by 0 · about 15 hours ago
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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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