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I had indigestion so decided to buy Betaine HCL tablets for my stomach. They smelled like mint, and tasted like mint but really sour, so I thought it was okay to chew them. I chewed a tablet yesterday and after eating it I thought that my teeth... (more)

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PeacefulPlanet 0 · March 06, 2015 at 5:43 PM

There are many people who successfully heal tooth decay with a combination of fermented cod liver oil and high vitamin butter oil. I spoke with a woman last week who is having success healing a tooth in which her dentist told her she needed a root... (more)

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Yesterday was Day 9 for me and so far things had been going well. I decided to do the paleo diet to lose 10 lbs and because I was tired of feeling bloated and uncomfortable with my mid-section. Paleo didn't really make me less bloated. I did lose... (more)

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TraditionalFoods 0 · March 06, 2015 at 4:50 AM

I recommend you go and see a physician about your abdominal and intestinal discomfort. In the future, I recommend you look into the Metabolic Typing Customized Nutrition Protocol. It does not seem like you know what you should or should not be... (more)

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I'm pretty sure my beef patties are freezer burnt. I was thinking a good crock pot chili recipe would possibly save them. Is this worth my time to try or should I just toss? Also I'm looking for crock pot recipes that I can cook and easily throw... (more)

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My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

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TheGastronomer 0 · March 04, 2015 at 10:28 PM

Is sodium paranoia legitimate? No. Is it really going to overwork my kidneys and cause problems in the long term? Not unless you have hypertension and/or kidney problems which are exacerbated by a very high sodium intake. Should I really cut the... (more)

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I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.   Anyone? (more)

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mn72285 0 · March 05, 2015 at 8:58 PM

What is your plan for exercise? If you are going to be lifting heavy weights a few times per week (recommended) I would shoot for around 80-100g of protein on those days. On your rest and cardio days I would aim for around 50-60g of protein. I... (more)

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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Janknitz 0 · March 06, 2015 at 12:11 AM

It goes nicely with a big green salad!

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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Janknitz 0 · March 06, 2015 at 12:28 AM

I grew up on Okinawa.I remember that we were warned against eating "on the economy" (this was the 60's) but that should not be such a problem now. And we did anyway, and didn't die ;o). As Raydawg says, buying raw and cooking yourself will always... (more)

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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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Ben9000uk 0 · March 06, 2015 at 11:04 AM

Yes that sounds like it should be fine to me  

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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Ben9000uk 0 · March 05, 2015 at 9:38 PM

If there's no mould then I'd say it's all good! Any time I've used cucumbers for ferments they've come out pretty mushy and still been nice??

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I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

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I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

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raydawg 0 · March 06, 2015 at 4:47 PM

Here's a whole bunch of them, first result from google for "paleo bread recipes almond flour tapioca flour coconut flour" http://paleogrubs.com/bread-recipes

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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · February 25, 2015 at 6:13 PM

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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Hi, so I have been looking into Paleo, it's not because I need to lose weight, it's because I'm looking for the best nutrionally sound diet for my family. Both of my children have multiple food allergies - milk, eggs, wheat, soy and oats. As a... (more)

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glib 0 · February 25, 2015 at 1:33 AM

Have you tried just the yolks? Allergies come from the whites.  If you disdain meat, you can still make bone broth and eat gelatin and non-meat parts, such as tendons. Those, together with some high quality lard, will give you most of the... (more)

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I have no idea why I'm not digesting fats well. I won't get into the details but I can tell by my toilet time that I'm not absorbing fat. I am 20, and I have a perfectly fine gallbladder. I've tried getting carbs really low, upping fats slowly. I... (more)

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Ben9000uk 0 · March 05, 2015 at 10:08 PM

Ox bile extract is commonly used for this I believe, haven't had any personal experience with it but may be worth a look As for the enzymes could be worth trying some different makes? Have you tried the standard now super enzymes? Are there any... (more)

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I currently have thyroid problems and have been finding IT difficult to lose weight what exercises should I do when on the paleo diet 

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