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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · February 25, 2015 at 6:13 PM

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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I find that I identify with the paleo diet so I need to surround myself around others who share this identity for support and to relate with. The paleo diet is a high priority for many and it's more than just a diet, it's a lifestyle. Would... (more)

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UncleLongHair 0 · December 12, 2014 at 3:58 PM

Just go to any Crossfit box and you'll find a bunch of young, fit, single, Paleo eaters.  Not everyone there will be Paleo but many will be.  And they'll have great muscle tone :-).

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You might have viewed protein shakes as "something body-builders that were only use." That is exactly false. Body-builders use because they Best Bodybuilding Supplements work protein drinks. If you're in a course to build up muscle tissue you... (more)

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Weight departure is a dominion, in the work of roughneck antiquity. Because avoirdupois leads to many diseases and ailments. And if these are not restrained, then he or she would screw harmful and equal inevitable effects in their upbeat and mode.... (more)

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Unfortunately for muscle gaining purposes, this type of training also results in a very short time under tension. Muscle Rev XtremeTime under tension refers to the length of time a muscle is placed under continuous tension during an exercise. The... (more)

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My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

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I started working out at the beginning of the school year because I plan on racing and going into the Marines and I wanted to be prepared for them both. I Stared this workout page I found not too long ago and I have seen improvements in my biceps... (more)

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by 0 · about 7 hours ago
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I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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by 87 · about 7 hours ago
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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raydawg 0 · March 03, 2015 at 12:49 PM

There are gluten free bread mixes available, the ones we use are for pizza, made from Tapioca flour.  You can find them on Amazon under the Chebe brand, for example.   Other ideas, maybe make plantain chips instead to go with tomato... (more)

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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