Hi folks. I've moved over to a mainly Paleo diet quite recently (where possible), I did like cream or milk in my coffee (mainly decaff) and am not happy with taking it just black. So I have been using Soya milk since last December. I get that... (more)
I just looked at the ingredients in the body cream that I use (I have dry skin) and all I could see were chemicals that I no longer want to put in or on my body! I'd love to get some feedback on what you use on your bodies and your face instead of... (more)
I'm reaching a 6 months period of strict Paleo. I literally didn't cheat once since the beginning of March. It seems like I managed to enhance my body quite bit, even overcame hypothyroid symptoms. No constipation anymore, clear thinking, lot of... (more)
Eating Paleo we are frequently told to keep carbs low (aim for under 150 g. a day for maintenance, under 100 g for steady loss, under 50 for extreme fat loss, etc. etc) and aim for .7-1.0 g of protein per pound of body weight (I'm 155...so should... (more)
I am told that is too high GI. My question is: With natural sugars being processed differently from processed sugars is that really true? Has anyone actually done some tests with real, fresh fruits. People on Gersen cancer thereapy drink gallons... (more)
I have been paleo for five weeks, my blood pressure is better and my arthritis is some better but I still can't sleep without meds. and my fibromyalgia is no better. Should I not have seen some improvement there as well?
I don't sleep so well if I go really low carb. Try having some sweet potato or white rice in the evening. Someone on here recommended a spoonful of honey before bed.
I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)
I used chia seeds for the first time in a batch of homemade Kombucha on Thursday and by Friday morning I was having violent diarrhea, which lasted for two full days, approximately every 30 minutes. Other than the diarrhea, weakness from... (more)
You're not alone! For me it wasn't kombucha, it was chia seed pudding. While my reaction wasn't quite as strong as yours (thankfully), the general outline was the same. FYI: I've learned that I don't tolerate sesame seeds very well either.