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Hello everyone :) Obviouslly alot of people go paleo with some kind of health malady, and especially digestive issues. (My personal SIBO story follows at the end) Anyway, Id really like to hear from others: what has worked for you?!!! What... (more)

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Aglaee_the_Paleo_RD 0 · July 13, 2012 at 7:03 AM

Here is what I did when I found out I had SIBO about a year ago: supplements: ADP oil of oregano, garlic pill + 1-2 tsp cinnamon daily for 6-8 weeks bone broth every day digestive enzymes + betaine HCL the first 6 months L-glutamine on and off... (more)

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Hey gang Upon reading how healthy cocoa is and dark choclate...i have been eating half a bar of 85% cocoa dark chocolate per day for a few months I think that this may have lowered my testosterone..it is the only change in diet I have made... (more)

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Poop_Master_MC 0 · August 18, 2012 at 8:31 PM

It is probably not the soy, one of your ex's may have hired someone to curse you, Voodoo is particularly effective for this purpose. Did any of them take hair clippings from you, or toenail clippings?

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Anyone interested in a London, UK Paleo Meetup? I think it would be a great way to get to learn more about the paleo lifestyle and hopefully meet a bunch of interesting people. Adam

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James__3 0 · March 02, 2015 at 2:35 PM

http://www.meetup.com/London-Paleo-Group/ - Check it out!

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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Has anyone come across data on the make-up of the actual kombucha scoby? I know people have come up with interesting ways to eat them. But what are you actually eating?

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Linds 0 · April 18, 2013 at 4:08 PM

I'm not sure, but they sure are tasty :)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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raydawg 0 · March 01, 2015 at 3:41 PM

Depends on your goals and needs.  If you're trying for a low carb diet, avoiding the sugar is a great idea.  (Even if you aren't, sucrose is best avoided due to the insulin rise from glucose and the detox steps the liver has to do to... (more)

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by 0 · about 10 hours ago
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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

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I've done so much damage to my gut over the years with sugar, alcohol, arrives and antibiotics and to make it all worse I have lymes as well. Once I went low carb paleo I did notice a difference for the bbetter but I'm still fine tuning my diet. I... (more)

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by 0 · about 10 hours ago
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I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

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cider 0 · February 27, 2015 at 2:41 PM

I have goggled and I meant using them WITH almond/ and or coconut flours.

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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · February 25, 2015 at 6:13 PM

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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I currently have thyroid problems and have been finding IT difficult to lose weight what exercises should I do when on the paleo diet 

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Hey all, Has anyone participated in Chris Kresser's 14Four program? What did you like or not like about it? Did you benefit from it at all? Learn anything new? Is it something worth participating in to try to weed out nagging issues for someone... (more)

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by 0 · about 10 hours ago
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Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)

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raydawg 0 · February 23, 2015 at 4:57 PM

Some of this is not a problem.  I can't speak to the antibodies, however, when you do a Very Low Carb diet, or a ketogenic diet, or fast, this causes a mild form of insulin resistance that's there on purpose as a biological protection... (more)

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by 95 · about 10 hours ago
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  Hello- I'm an ex-crossfitter/power lifter which has done a number on my body over the years.  At the moment I'm facing bilateral shoulder tears and possible bilateral hip labram tears. Nothing is fully surgical at this time but who... (more)

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by 0 · about 10 hours ago
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I'm trying to lose about 10 lbs on paleo. I don't crossfit, just work out regularly and am a 125 lb female. I'm not eating as much meat as I should so I like to make protein shakes in the am. Has anyone used protein powders that are paleo? Any... (more)

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raydawg 0 · February 25, 2015 at 9:58 PM

Uh, one caveat, gelatin is great for helping build joint and skin tissues.  It will do nearly NOTHING for muscle gain, if that's what you're after.

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two years back I held onto the base of penis and pulled it down thrice.from that day onwards my penis seems like it is detached from its base.at that moment there was no pain or bruising.i have tried a lot of medicines but it has not worked for... (more)

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Hey all Here is a more comprehensive verision of a question i asked a few days ago. I just got my most recent Cholesterol tests and again I am concerned.  Feb 2015 (2 years Paleo) HDL: 112 LDL: 249 TRI: 62 October 2014 (18... (more)

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Nvor 0 · February 23, 2015 at 1:36 PM

So, high cholesterol is not, in and of itself, a disease. It is a risk factor. That risk factor depends on whether or not the cholesterol is having an athersclerotic effect. If it's not having such an effect, then, you know, whatever.   If... (more)

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