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Hi, it's about 6 months that I'm on PDH/paleo diet. From when I started to follow this type of diet I've dramatically reduced the times I poop weekly and the consistency seems fine, I rarely feel constipated. Is it normal? I was used to poop... (more)

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PeacefulPlanet 0 · March 06, 2015 at 5:07 PM

There are a couple different approaches to this question. The answer to "is it normal" is yes. If "normal" is the average for most people, then normal ranges from 3x daily to twice a week. But if the question is "is it healthy", then the answer is... (more)

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I wear Bare Escentuals mineral makeup practically every day - the foundation, mineral veil, and eyeshadow. I've never worn any other type of makeup, and most contain parabens and all sorts of nasty stuff, I wouldn't want to start. However I'm... (more)

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by 0 · about 1 hour ago
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I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

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raydawg 0 · March 06, 2015 at 4:47 PM

Here's a whole bunch of them, first result from google for "paleo bread recipes almond flour tapioca flour coconut flour" http://paleogrubs.com/bread-recipes

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I had indigestion so decided to buy Betaine HCL tablets for my stomach. They smelled like mint, and tasted like mint but really sour, so I thought it was okay to chew them. I chewed a tablet yesterday and after eating it I thought that my teeth... (more)

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raydawg 0 · March 06, 2015 at 4:38 PM

The HCL is Betaine HCL is Hydrochloric Acid, aka stomach acid.?? These supplements are used by people with stomach acid deficiency, which are caused by antacid abuse, H. Pylori, lack of minerals, etc.   Chewing on these tablets means you've... (more)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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Janknitz 0 · March 06, 2015 at 12:28 AM

I grew up on Okinawa.I remember that we were warned against eating "on the economy" (this was the 60's) but that should not be such a problem now. And we did anyway, and didn't die ;o). As Raydawg says, buying raw and cooking yourself will always... (more)

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I've been working at a standing desk for 4-6 hours / day for the past few months, but it's not quite doing it for me. I often find that I get sort of "locked-in" to one position for long periods and end up feeling stiff or fatigued afterwards. I... (more)

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FullStackPaleo 0 · January 06, 2015 at 8:09 PM

Any chance these guys read my question and put this together this fast? This is like an exact solution to my problem. I can't post the link but it's called Topo by Ergodriven.

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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Ben9000uk 0 · March 06, 2015 at 11:04 AM

Yes that sounds like it should be fine to me  

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Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)

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missmiddlemarch 0 · December 16, 2014 at 9:20 AM

I can't overemphasize how important drinking daily bone broth was for healing my leaky gut. Hang in there, my brain fog took months to improve. Here's my recipe for a very gelatinous bone broth. Dairy, even a little bit of grass-fed butter,... (more)

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Yesterday was Day 9 for me and so far things had been going well. I decided to do the paleo diet to lose 10 lbs and because I was tired of feeling bloated and uncomfortable with my mid-section. Paleo didn't really make me less bloated. I did lose... (more)

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TraditionalFoods 0 · March 06, 2015 at 4:50 AM

I recommend you go and see a physician about your abdominal and intestinal discomfort. In the future, I recommend you look into the Metabolic Typing Customized Nutrition Protocol. It does not seem like you know what you should or should not be... (more)

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I'm pretty sure my beef patties are freezer burnt. I was thinking a good crock pot chili recipe would possibly save them. Is this worth my time to try or should I just toss? Also I'm looking for crock pot recipes that I can cook and easily throw... (more)

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My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

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TheGastronomer 0 · March 04, 2015 at 10:28 PM

Is sodium paranoia legitimate? No. Is it really going to overwork my kidneys and cause problems in the long term? Not unless you have hypertension and/or kidney problems which are exacerbated by a very high sodium intake. Should I really cut the... (more)

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by 0 · about 13 hours ago
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I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.   Anyone? (more)

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mn72285 0 · March 05, 2015 at 8:58 PM

What is your plan for exercise? If you are going to be lifting heavy weights a few times per week (recommended) I would shoot for around 80-100g of protein on those days. On your rest and cardio days I would aim for around 50-60g of protein. I... (more)

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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by 97 · about 13 hours ago
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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Janknitz 0 · March 06, 2015 at 12:11 AM

It goes nicely with a big green salad!

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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by 0 · about 13 hours ago
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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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Ben9000uk 0 · March 05, 2015 at 9:38 PM

If there's no mould then I'd say it's all good! Any time I've used cucumbers for ferments they've come out pretty mushy and still been nice??

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I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

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