I am told that is too high GI. My question is: With natural sugars being processed differently from processed sugars is that really true? Has anyone actually done some tests with real, fresh fruits. People on Gersen cancer thereapy drink gallons... (more)
I don't sleep so well if I go really low carb. Try having some sweet potato or white rice in the evening. Someone on here recommended a spoonful of honey before bed.
I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)
I used chia seeds for the first time in a batch of homemade Kombucha on Thursday and by Friday morning I was having violent diarrhea, which lasted for two full days, approximately every 30 minutes. Other than the diarrhea, weakness from... (more)
You're not alone! For me it wasn't kombucha, it was chia seed pudding. While my reaction wasn't quite as strong as yours (thankfully), the general outline was the same. FYI: I've learned that I don't tolerate sesame seeds very well either.