Bc64bc77595a5d45228a5b84f08d77e4
0

I've been working at a standing desk for 4-6 hours / day for the past few months, but it's not quite doing it for me. I often find that I get sort of "locked-in" to one position for long periods and end up feeling stiff or fatigued afterwards. I... (more)

best answer

Bc64bc77595a5d45228a5b84f08d77e4
FullStackPaleo 0 · January 06, 2015 at 8:09 PM

Any chance these guys read my question and put this together this fast? This is like an exact solution to my problem. I can't post the link but it's called Topo by Ergodriven.

Medium avatar
0

Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

Ee162aeb714ef69d4da2120af102c207
Ben9000uk 0 · March 06, 2015 at 11:04 AM

Yes that sounds like it should be fine to me  

1792399e33b2f1bc601329ef3d4b7930
0
Votes
0
Answers
2
Views
208

Hi, it's about 6 months that I'm on PDH/paleo diet. From when I started to follow this type of diet I've dramatically reduced the times I poop weekly and the consistency seems fine, I rarely feel constipated. Is it normal? I was used to poop... (more)

Ee162aeb714ef69d4da2120af102c207
Ben9000uk 0 · March 06, 2015 at 10:54 AM

Although it does seem a little sparse if you feel fine that might just be how you are. you could try taking a little bit of magnesium citrate (magnesium supreme on Amazon) and work up to bowel tolerance of you going once a day. If you feel a lot... (more)

5c55dbb07abc7376e22a5d1890c3a6fa
1
Votes
1
Answers
7
Views
555

Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)

0f8f77156cd0667d43194fc4b8bc3b5d
missmiddlemarch 0 · December 16, 2014 at 9:20 AM

I can't overemphasize how important drinking daily bone broth was for healing my leaky gut. Hang in there, my brain fog took months to improve. Here's my recipe for a very gelatinous bone broth. Dairy, even a little bit of grass-fed butter,... (more)

7392e701022c149c45d9c7b94e6001e4
0
Votes
0
Answers
2
Views
82

Yesterday was Day 9 for me and so far things had been going well. I decided to do the paleo diet to lose 10 lbs and because I was tired of feeling bloated and uncomfortable with my mid-section. Paleo didn't really make me less bloated. I did lose... (more)

Medium avatar
TraditionalFoods 0 · March 06, 2015 at 4:50 AM

I recommend you go and see a physician about your abdominal and intestinal discomfort. In the future, I recommend you look into the Metabolic Typing Customized Nutrition Protocol. It does not seem like you know what you should or should not be... (more)

5a55af21a58821b3e2c0762e28bd1acd
0
Votes
0
Answers
0
Views
26

I'm pretty sure my beef patties are freezer burnt. I was thinking a good crock pot chili recipe would possibly save them. Is this worth my time to try or should I just toss? Also I'm looking for crock pot recipes that I can cook and easily throw... (more)

61c3d2c07376ee667da321cc20a1e94b
0
Votes
0
Answers
1
Views
128

My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · March 04, 2015 at 10:28 PM

Is sodium paranoia legitimate? No. Is it really going to overwork my kidneys and cause problems in the long term? Not unless you have hypertension and/or kidney problems which are exacerbated by a very high sodium intake. Should I really cut the... (more)

955279815fd5213b42093d32caa26fa7
0
by 0 · about 10 hours ago
Votes
0
Answers
1
Views
48

I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.   Anyone? (more)

89a1d6ce0d842a0b7dad9ca0900a40ba
mn72285 0 · March 05, 2015 at 8:58 PM

What is your plan for exercise? If you are going to be lifting heavy weights a few times per week (recommended) I would shoot for around 80-100g of protein on those days. On your rest and cardio days I would aim for around 50-60g of protein. I... (more)

Bbc355959b6ff5c072153312f871494d
0

hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

Medium avatar
0
by 97 · about 10 hours ago
Votes
0
Answers
5
Views
90

I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · March 06, 2015 at 12:11 AM

It goes nicely with a big green salad!

64e4d15a769b73e9ad73004116d746df
0
Votes
0
Answers
0
Views
118

A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

Medium avatar
2
Votes
2
Answers
0
Views
117

For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

B9f7983066222eb521436983b4d07089
0
Votes
0
Answers
2
Views
79

Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · March 06, 2015 at 12:28 AM

I grew up on Okinawa.?? I remember that we were warned against eating "on the economy" (this was the 60's)?? ??but that should not be such a problem now.?? And we did anyway, and didn't die ;o).?? As Raydawg says, buying raw and cooking yourself... (more)

A94920ac08d4c2a80a4713ab39f501e7
0
by 0 · about 10 hours ago
Votes
0
Answers
0
Views
46

Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

19435817cda30c9e1c4c6e9c6d884f9c
0
Votes
0
Answers
3
Views
62

So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

Fd1c5e35538fbe2ea5eccb8acd7ae546
desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

14f9e604ecf2210827e427f9102c018a
0
Votes
0
Answers
2
Views
37

I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

Ee162aeb714ef69d4da2120af102c207
Ben9000uk 0 · March 05, 2015 at 9:38 PM

If there's no mould then I'd say it's all good! Any time I've used cucumbers for ferments they've come out pretty mushy and still been nice??

058ff8cf338a8a188a465d31f06a024a
0

I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

058ff8cf338a8a188a465d31f06a024a
0

I've done so much damage to my gut over the years with sugar, alcohol, arrives and antibiotics and to make it all worse I have lymes as well. Once I went low carb paleo I did notice a difference for the bbetter but I'm still fine tuning my diet. I... (more)

4426b9b77d6cc822cbb9525d10e20e5e
0
by 10 · about 10 hours ago
Votes
0
Answers
4
Views
459

In other words: What to eat when you can't damn well eat anything? I'm not a low-carb follower. Did it for a while, did not work, caused major insomnia. I need a measure of carbs in me to be able to function. So keep that in mind for this... (more)

0f8f77156cd0667d43194fc4b8bc3b5d
missmiddlemarch 0 · October 22, 2014 at 1:19 AM

Are you including daily bone broth in your diet? It seems that gelatin is needed to heal from so many of the problems your gut is facing. (more)

A9d8062fa5f9d609e1c456d68a5714b3
0
by 0 · about 10 hours ago
Votes
0
Answers
2
Views
47

I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

A9d8062fa5f9d609e1c456d68a5714b3
cider 0 · February 27, 2015 at 2:41 PM

I have goggled and I meant using them WITH almond/ and or coconut flours.

Get Free Paleo Recipes