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I am not sure what to make of this... I'm a newb at making bone broth (second attempt), but am quite keen to heal my digestive system with it. The thing is, I don't want it to be heaps fatty, for digestive and health reasons.Method: I simmered raw... (more)

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Janknitz 0 · July 01, 2014 at 2:37 PM

For clear, perfect broth, use a pressure cooker. Even clear, gelled broth is "hazy" when cold. it's easy to scrape off the fat after refrigerating overnight--it's all at the top. But your fat phobia is misplaced if you hope to "heal your gut". (more)

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Competing in a musclebuilding, physiological shape or integer competitors leave support up charges quite rapidly. Among the costs of meals, wellbeing supplements, drubbing, posing suits, fees and further expenditures you power not be primed for... (more)

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In about 3 months, I start to apply to colleges, and I've narrowed down my list of schools to those where I'm pretty confident I'll grow academically, socially, and hopefully not around the waist. Some of the schools I've visited, and others I... (more)

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HI Everyone, I continue to struggle with signifiant low energy and headaches after 8 months of eating Paleo. A quick summary: 1) Started VLC, thinking this would be the best - For roughly 4-5 months I ate between 30 and 65 grams of carbs per... (more)

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Cindy12122 0 · August 24, 2014 at 1:13 PM

Low carb meals usually are meals having pretty minimum sweets content material. The reduced carb eating habits answer is among the most most common eating habits answer and is also fundamentally staying considered in lots of parts of the earth.... (more)

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Every time I travel between Europe & North America I get horrible water retention upon arrival esp. in my thighs (my jeans wouldn't fit me anymore, let alone the annoying feeling of heaviness and spongy-ness) and it lasts for about 2 weeks... I am... (more)

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Rosenhazavel 0 · June 30, 2014 at 8:44 AM

Limit your salt for a couple of days before you fly, and particularly the day you fly. Give careful consideration to those snacks - even some cheddar (possibly all) has sodium and a few is more regrettable than others. Limiting your sodium and... (more)

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Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)

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danno 0 · June 29, 2014 at 4:01 AM

Good Diet for acne overall. I also found chia seeds to be an excellent source of ALA omega 3's which also help calm down inflammation and improve the post acne red stains on the skin and they are incredibly affordable as very little is needed for... (more)

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Hello!What happened to PH recently? Why did they change everything here?Now the site looks awful, very slow, and does not support IE11! This is shame for the PH site developers.You must bring back IE11 support ASAP! Commenting doesn't work in IE11... (more)

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Hello!I know that alcohol is not paleo. But many of us sometimes drink alcohol. Mostly in evening or at night. So I would like to know some tips before, during and after drinking alcohol. I read some articles about this, but they didn't answer all... (more)

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Tony321 0 · July 04, 2014 at 8:52 PM

Thanks for answers! I read some articles about alcohol. So I know some information mentioned here.To Bobk: I am 18 years old, I have around 15-16% body fat. I am quite satisfied with my body, yes it can be better - my goal is to have 8% body fat... (more)

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Hi, Recently I have fallen off the paleo wagon. I know, I know. Shame on me, right? Part of the problem is my job. I work as a learning mentor for teens with severe behavioural and emotional difficulties. These young people have a variety of... (more)

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wtfgod 0 · June 30, 2014 at 5:36 PM

Depending on how long your day is you could eat a huge breakfast before you leave, then pack some super calorie dense things like 'bullet proof coffee', nuts, rice/oats and then just get your proteins at breakfast/dinner. Should provide you with a... (more)

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Hello, All, Been Paleo for about 9 months (prior to that it wasn't much different, but eat more organic and are much more careful where we get are food from). In the last couple months I made some tweaks to shrink the wasteline, namely: Added... (more)

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Stephen_4 0 · June 30, 2014 at 2:41 PM

For body re-composition you need 2 things. Quality Muscle Contractions.Solid Macros.Quality Muscle Contractions:Muscle contractions will lower your blood glucose and increase demand on muscle, metabolic rate, muscle mass and ultimately improve... (more)

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Statesman than believable, you necessity to couple how to regress fat excitable. The faster you see results the rather you gift shopping for new clothes and idea majuscule about yourself. This article is leaving to handle the instantaneous way to... (more)

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This is a sad day for me as I've learned that avocados give me gas (well, at least the 2 per day I have been eating recently). I love them not only because they taste amazing but they are so easy to bring to work and keep around for a snack.Any... (more)

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samanthaalys 0 · June 28, 2014 at 11:42 AM

Consume more nuts since they are high in monounsaturated fat. Have a go at dowsing olive oil on nourishments or cook with olive oil. It is additionally rich in monounsaturated unsaturated fats. The avocado is high in vitamin E so substitute these... (more)

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Anyone else heard of this? http://www.dailymail.co.uk/news/article-2671059/T...What could possibly go wrong? You know what you'll hear..."You're eating too much meat!""How come you aren't eating any grains?""Four boxes of eggs a week? No... (more)

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Matt_11 0 · June 29, 2014 at 3:03 PM

If you eat crap, why should the insurance company cover your diabetes? Or at very least, should charge you significantly more for insurance or up your co-pays for your unhealthy habits. Health insurance seems to be the only insurance that doesn't... (more)

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The trouble he was bates et al get saved another day you know maybe somebody in this room today are some others could be watching this message on I and you're in that category I mean you???re not out now it gets got you know hate got your back to... (more)

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Obesity is steadily ontogenesis to be leading mode job for most Americans. In fact, studies soul shown that with the influx of new fat-rich, express food diets, Americans jazz begun to get large and heavier. Also, in an chilling use, more and... (more)

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Cleanse Ultima is a natural colon cleanser dietary supplement. Being made with pure organic compounds, this gently removes wastes buildups and fecal matters from the colon and make you detoxified, while takes care of overall health and well being.... (more)

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Whacked and home young motions for your cautions Mac cheese welcome I was your she Schaumburg 0 Sean Simmons had been involved with mistress up the president %uh the hell's angels of our chapter she disrespected an angel Smith wastryna score some... (more)

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I'm going on vacation to Italy where eggs for breakfast is basically unheard of. I'm going to be on the move constantly, so I planned to bring a bunch of Steve's Paleostix with me to eat in the mornings when I'm used to having protein. The problem... (more)

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paleot 0 · June 26, 2014 at 9:12 PM

These guys run a cool build-a-jerky shop ($45/lb): http://www.slantshackjerky.com/meetourmeatIf you want to do it up right, invest in a dehydrator / vacuum sealer and throw it in your fridge if you have a chance -- premium grass-fed bison heart... (more)

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I want to easily change the color settings of my TV to reduce blue light in the evenings like f.lux does for computers. Is there anybody doing this or something similar ?There are some settings on the TV that I'm not used to but it's probably able... (more)

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raydawg 0 · June 27, 2014 at 12:55 PM

Or you could not watch TV at night, or if you do wear orangle lensed glasses.

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Nu Colon Pro is a natural body cleanser which is a blend of several natural herbs and roots to clean up the waste and dirts sitting in your colon and creating parasitic infections. It makes you clean inside. People finding themselves unable to... (more)

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