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You can almost taste it so don't let up don't back off even know your minds tell me where your body's telling you know the backyard take it easy push through it you know you want the results after work on from the not going to come easy become... (more)

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Hi, Everyone. I just got my lab results from my doctor. I'm 2 months shy of the 2 year mark for eating fairly strict Paleo. I would say I'm 98% autoimmune Paleo except that I am fine with eggs and eat between 1-2 dozen per week. I eat a wide... (more)

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Keerthy 0 · August 04, 2013 at 9:53 PM

Hi Cheryl, AFAIK, your cholesterol results are near perfect. It was great to begin with when you were in your non-processed high-carb, low-fat days and has become better and better with the paleo lifestyle. As a thumb rule, the only 2 numbers... (more)

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by 87 · about 8 hours ago
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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raydawg 0 · March 01, 2015 at 3:41 PM

Depends on your goals and needs.  If you're trying for a low carb diet, avoiding the sugar is a great idea.  (Even if you aren't, sucrose is best avoided due to the insulin rise from glucose and the detox steps the liver has to do to... (more)

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by 0 · about 8 hours ago
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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

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I've done so much damage to my gut over the years with sugar, alcohol, arrives and antibiotics and to make it all worse I have lymes as well. Once I went low carb paleo I did notice a difference for the bbetter but I'm still fine tuning my diet. I... (more)

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by 0 · about 8 hours ago
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I bought tapioca flour and potato starch for a paleo bread recipe using one or both of the nut flours. Now I cannot find the recipe.  Can you help me? Thanks,  BJ   

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cider 0 · February 27, 2015 at 2:41 PM

I have goggled and I meant using them WITH almond/ and or coconut flours.

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I love eating a whole foods diet, but am finding it difficult to gain healthy weight, even after slathering everything in various oils and raising my starch intake. Since Valentine's Day, I've been on a chocolate binge (and not just dark... (more)

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raydawg 0 · February 25, 2015 at 6:13 PM

I'd say use a raw grassfed whey protein powder (don't heat it if you can help it), mix in some friendly carbs (you can get dextrose powder and avoid overloading your liver with the fructose half from sugar), while these aren't paleo and highly... (more)

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Hi, so I have been looking into Paleo, it's not because I need to lose weight, it's because I'm looking for the best nutrionally sound diet for my family. Both of my children have multiple food allergies - milk, eggs, wheat, soy and oats. As a... (more)

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glib 0 · February 25, 2015 at 1:33 AM

Have you tried just the yolks? Allergies come from the whites.  If you disdain meat, you can still make bone broth and eat gelatin and non-meat parts, such as tendons. Those, together with some high quality lard, will give you most of the... (more)

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I have no idea why I'm not digesting fats well. I won't get into the details but I can tell by my toilet time that I'm not absorbing fat. I am 20, and I have a perfectly fine gallbladder. I've tried getting carbs really low, upping fats slowly. I... (more)

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I currently have thyroid problems and have been finding IT difficult to lose weight what exercises should I do when on the paleo diet 

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Hey all, Has anyone participated in Chris Kresser's 14Four program? What did you like or not like about it? Did you benefit from it at all? Learn anything new? Is it something worth participating in to try to weed out nagging issues for someone... (more)

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by 0 · about 8 hours ago
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Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)

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raydawg 0 · February 23, 2015 at 4:57 PM

Some of this is not a problem.  I can't speak to the antibodies, however, when you do a Very Low Carb diet, or a ketogenic diet, or fast, this causes a mild form of insulin resistance that's there on purpose as a biological protection... (more)

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by 95 · about 8 hours ago
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  Hello- I'm an ex-crossfitter/power lifter which has done a number on my body over the years.  At the moment I'm facing bilateral shoulder tears and possible bilateral hip labram tears. Nothing is fully surgical at this time but who... (more)

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