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by 2302 · less than a minute ago
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I know that strawberries and blueberries are near the top of the list of "Things to Buy Organic". Would this be any different if they were frozen? I use them daily in my smoothies and Trader Joe's has a great "Fancy Berry Blend" that I like to... (more)

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Todd_B 0 · May 03, 2013 at 1:27 PM

Matt makes a good point. Organic does not necessarily mean pesticide free. Petroleum and sulfur are two products that are toxic to humans and still considered "organic.". In addition, because organic pesticides are usually less effective,... (more)

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INDIA CAPETOWN,SAUDI ARABIA, BRUNEI, QATAR, UNITED ARAB EMIRATES , LONDON, DUBAI, ABOU DHABI, TORONTO, Australia, CANADA, NEW YORK, USA, UK,london, spain, singapore, malaysia, MANCHESTER, SOUTH AFRICA, DURBAN, PRETORIA, WINDHOEK, NAMIBIA, KUWAIT... (more)

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INDIA CAPETOWN,SAUDI ARABIA, BRUNEI, QATAR, UNITED ARAB EMIRATES , LONDON, DUBAI, ABOU DHABI, TORONTO, Australia, CANADA, NEW YORK, USA, UK,london, spain, singapore, malaysia, MANCHESTER, SOUTH AFRICA, DURBAN, PRETORIA, WINDHOEK, NAMIBIA, KUWAIT... (more)

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Just as the title says. Wondering of there is something special about lenses sold specifically as blue light blockers, or if any red or orange tinted lenses will do. Already have f.lux on the computer, but I get off work late in Tokyo and the... (more)

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Touch_the_Clouds 0 · June 18, 2012 at 12:24 AM

I've used these with good success, although I haven't tried the more expensive ones that are specifically designed for the purpose as a comparision. Many of the reviews for them are regarding blue light blocking however and you can't beat the... (more)

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I use f.lux on my macs to change the blueish screen glow to something warmer, which supposedly screws less with your circadian rhythms. I'd love it if there were something similar one could do for occasional television watching. Does anyone know... (more)

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jjtitus 0 · June 25, 2012 at 12:06 PM

I recently picked up a pair of these stylish glasses. You might get a few weird looks, but they work well and don't cost a fortune (ie anything from lowbluelights.com). Plus, you can watch TV, check your cell phone and use normal lights and still... (more)

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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I've seen F.lux mentioned on a couple of paleo / primal sites recently - a free program to reduce the blue light from your computer screen so that you can get a more restful sleep at night. My problem isn't just with PC blue light, though; my... (more)

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Sharon_2 0 · August 31, 2011 at 11:24 AM

There's an app called neyetLight (pronounced nightlight) in the android market that costs 0.99. It works similarly to the F.lux program for computers.

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After noticing a difference since installing the f.lux application, I'd like to buy a pair of amber goggles to block out blue light in the evenings. I wear existing glasses so they have to fit over these. Can't find anything appropriate on... (more)

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Matt_1 0 · April 30, 2010 at 9:51 AM

I have tried cheap blueblocking sunglasses from ebay and they only block about half the blue light. The Uvex or any from the US cost a fortune to import to the UK. If you are in the UK or Europe this company is probably the cheapest that sells... (more)

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by 5 · about 5 hours ago
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Hi, Do you have a recipe for kombucha? I will trade you a recipe for a recipe. One LoVe, Anna

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jjtitus 0 · June 18, 2012 at 2:09 PM

Start here and here, lots of good info... Here's some additional reading; 1, 2 Just experiment, try adding different flavors and see how it turns out! Kombucha Stater Guide (more)

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by 87 · about 6 hours ago
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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raydawg 0 · March 03, 2015 at 12:49 PM

There are gluten free bread mixes available, the ones we use are for pizza, made from Tapioca flour.  You can find them on Amazon under the Chebe brand, for example.   Other ideas, maybe make plantain chips instead to go with tomato... (more)

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Hi, Everyone. I just got my lab results from my doctor. I'm 2 months shy of the 2 year mark for eating fairly strict Paleo. I would say I'm 98% autoimmune Paleo except that I am fine with eggs and eat between 1-2 dozen per week. I eat a wide... (more)

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Keerthy 0 · August 04, 2013 at 9:53 PM

Hi Cheryl, AFAIK, your cholesterol results are near perfect. It was great to begin with when you were in your non-processed high-carb, low-fat days and has become better and better with the paleo lifestyle. As a thumb rule, the only 2 numbers... (more)

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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raydawg 0 · March 01, 2015 at 3:41 PM

Depends on your goals and needs.  If you're trying for a low carb diet, avoiding the sugar is a great idea.  (Even if you aren't, sucrose is best avoided due to the insulin rise from glucose and the detox steps the liver has to do to... (more)

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by 0 · about 14 hours ago
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Hello. I have the pleasure of trekking in Nepal this April and am wondering what I can take with me to support my new Paleo Lifestyle that will also give me the energy I need for my three week trek to Everest Base Camp and back. Any suggestions... (more)

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Dear Paleohackers,  Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)

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So, I'm still usingmoisturizer only on my hands and feet, even with coconut oil they feel really dry, so I rub them lotion every night - any substiitutes?? Thanks in advance!

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desi_1 0 · March 01, 2015 at 5:12 AM

Nipple cream works really well,the main ingredient is lanolin and you can find anywhere baby stuff is sold.I put it on at night and in the morning my hands feel amazingly soft.Also it is all natural and pretty much scent free

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I used kirby cucumbers. I use quart jars with seals, grommets and airlocks. There are no signs that the airlock didn't work. For this batch I used about 4% or 5% saline spring water. The temperature oscilates between 60 and 74 There is... (more)

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I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)

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I've done so much damage to my gut over the years with sugar, alcohol, arrives and antibiotics and to make it all worse I have lymes as well. Once I went low carb paleo I did notice a difference for the bbetter but I'm still fine tuning my diet. I... (more)

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