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If you have hypoglycemia (either reactive or fasting) could you please share any tips? What works for you? I know I suppose to have one avocado per day. Are blueberries allowed? Also, were you officially diagnosed by the doctor and how did... (more)

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Karen 0 · August 14, 2013 at 11:22 PM

Go over to bloodsugar101 and take a look at the info for eating to your meter. This refers to eating according to the blood sugar testing done with a glucometer. While the site is geared to people with diabetes the considerations are similar. You... (more)

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I am 54 yr old female. I've had two blood test done in 2 months elevated liver enzymes 65 should I be worried? And what does 573.9 mean?

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Hello everybody! I have been on Paleo (very strict minus the odd drink a couple of times) for about a month. I lost ten pounds the first two weeks and am feeling great! I am just wondering why I can feel my body change and alter (stomach flatter,... (more)

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Ivan_4 0 · August 14, 2013 at 2:39 PM

Don't worry about the scale... if you're on Paleo to feel better, the inches and pounds will drop more slowly. If you already feel comfortable on the food program, you can add sports/training/physical activity etc. Also be careful about fruit... (more)

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Ok so the doctor suspects my aunt has a lymphoma, which is a type of cancer. I would like her to get into a state of nutritional ketosis so she can get rid of it through autophagy and by starving the cancerous cells of sugar. I had planned to... (more)

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Torben_Deumert 0 · August 28, 2013 at 5:20 AM

Let me immediately come to the point: There is absolutely no way of calculating or even estimating the blood ketone level based on the blood glucose level. The only conclusions you can draw is that if you have a very high blood glucose level (way... (more)

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The title kind of says it all

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paleohacks 0 · August 13, 2013 at 8:12 PM

grass fed liver is the pound for pound champion of nutrition

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So I have read somewhere that inflammation could cause a spike in blood sugar. I suspect I have some yet to be identified food allergies, and it made me wonder if anytime inflammation is triggered in my body, if that wouldn't raise my blood... (more)

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Rob_from_ketocure_com 0 · August 14, 2013 at 11:50 AM

Inflammation lowers ketone levels in rats. I don't know of any studies in humans. Low stores of glycogen don't stop the body from raising blood glucose because the liver can produce large amounts of glucose. If necessary the body cannibalizes... (more)

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by 220 · less than a minute ago
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So I've heard about 80/20 paleo to increase sustainability of healthy eating, but how many meals per week would be too much

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Nick_39 0 · August 13, 2013 at 7:02 PM

Whenever it's too much for you to be meating your health goals, that's too much. It's an individual thing. If you were, for some unknown reason, trying to strictly shooting for the 80%/20% guideline, which is a very vague and general... (more)

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Hello, I've been on Paleo Diet for 44 days now and so far I have had a really successful time with it. I can't believe that I don't feel like eating any bread or pasta or anything made of wheat. I also love the fact that I don't feel hunger. I... (more)

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rosan 0 · August 14, 2013 at 7:06 AM

right now i am eating my own super simple chocolate recipe: mix in a bowl: - raw cacao powder - creamed coconut concentrate/coconut butter/coconut meat (makes it creamy and sweet! without adding sugar) - coconut oil optional: - nuts, seeds -... (more)

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Me and my fianc?? are doing this, we are 20 and he has psoriasis that is rarely noticeable now and i just recently got tinea versicolor. It's very hard for us to do this on our budget and roommates. So we are going to have one day where we just... (more)

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Desmond 0 · August 13, 2013 at 10:37 PM

I basically eat 100% clean (besides some gym supps) during the week and let the weekend be my relaxed time. When I do cook on weekends, I still cook Paleo..but if I'm out with friends or something I'll eat what's around and still keep it on the... (more)

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I live in the Redmond/Bellevue area in Washington, USA. I usually buy all my meat and seafood in WholeFoods. At WholeFoods wild-caught king salmon is sold @$24.99/lb whereas in QFC it is sold at @12.99/lb. Wild-caught True cod at WholeFoods is... (more)

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Sabertooth 0 · August 13, 2013 at 5:10 PM

Although I do not know QFC, it seems there is not much chance they are misrepresenting wild fish as farm-raised. You can always chat with the fishmongers/fish counter workers, though, and inquire into their source locations, how long the fish on... (more)

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I have been pretty certain since I began keeping a cleaner diet around a year ago that I have an intolerance to gluten. I immediately dropped 5 lbs when I cut it out and I have noticed since that I have bad reactions when eat it including... (more)

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mjn_14 0 · February 21, 2014 at 4:37 AM

@CDone @arugulaI did a Prometheus Celiac Seology which is described as "a comprehensive serum antibody profile. There were 5 tests: Deamidated gliadin peptide antibody IgG ELISA Deamidated gliadin peptide antibody IgA ELISA Anti-human... (more)

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by 0 · less than a minute ago
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I am writing to seek advice in my particular situation (which i am sure is not unique). I have recently change jobs, coming from the fitness industry full time with a "regular" day schedule, to law enforcement with a 4 by 4 days, 12 hours night... (more)

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SUSTAINEDfitness 0 · August 13, 2013 at 2:00 PM

Stress and cortisol are the likely culprits. People that work night shifts have been shown to not get as deep of sleep, and to be in higher stress environments. Also, given that you are in a new job, that also probably adds to that. And since... (more)

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by 21 · less than a minute ago
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rob from ketocure.com....has answered that one of his freinds have lost weight from 265 pounds to 165...by following 400 calories...but in that section u also told that by eating almost no carbs..i can be in ketosis..but what abt the constipation... (more)

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PilatesGatekeeper 0 · August 13, 2013 at 4:08 AM

you can still eat leafy green vegetables like spinach, chard, lettuce, and broccoli, which are high in fiber and low in "absorbable" carbs. Also consider coconut/coconut flour. It's high in fiber and low in carbs. If you're worried about... (more)

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by 0 · less than a minute ago
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So our family is good friends with a local farmer, and recently we received a LOT of fruit as a kind gift. And by a lot I mean 2 crates of peaches, 1 crate of tomatoes, 7 containers of berries, and 1 bushel of apples. Any ideas on what to do with... (more)

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Varelse 0 · August 12, 2013 at 8:37 PM

Yes, can stuff! Apples, berries and peaches can well (do make sure your acid is sufficient), as do tomato products like salsa. For the tomatoes that are on the verge of being bad: make reservation tomatoes! Sautee a hot banana pepper in your... (more)

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After searching home test kits, most sites say it is against NY law for home blood test kits to be sent to NY residents. I have also checked local diagnostic labs and they don't carry omega/fatty acid blood tests (I'm specifically looking for ones... (more)

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cavemanjoe 0 · August 12, 2013 at 5:40 PM

Is there a reason why you are seeking self-testing of blood fatty acids? Fatty acid blood tests are not indicated for the diagnosing of any diseases. Consider seeing a doctor for a medical issue that may have prompted you to do this. Fish oil has... (more)

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I spoke with a local farmer today about his grass-fed beef. He told me that he fertilizers his fields with Arkansas Sea Minerals, and occasionally applies pesticides to specific problem areas if there is a major weed problem. Other than those... (more)

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Hi I am a 35 year old female. I have been diagnosed with adrenal fatigue, too low T3, too low DHEA, too low cortisol especially in the morning and too low progesterone and have been eating paleo (with no dairies) for a long time and I am still... (more)

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raydawg 0 · August 12, 2013 at 10:28 AM

You're already under a lot of stress, going on a very low carb diet is not a good idea at this time. Wait until your adrenals are healed first, as this will add further stress. Cortisol is the signal used to tell the liver to create glucose from... (more)

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How do you discipline yourself? Do you reward yourself with cheat meals, or punish yourself for violation of your diet? If so, how has that been working out for you? Or maybe you don't cheat, as eating clean is sufficiently rewarding.. I get carb... (more)

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raydawg 0 · August 12, 2013 at 10:39 AM

I look at things such as grassfed ribeyes and bacon as rewards instead. Therefore, I get a reward nearly every day. If you have cravings tell yourself, "Oh yeah, watch me NOT eat that." Start looking at non-food items as non-food, and you'll lose... (more)

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I have to wake up between 3:30AM and 4AM four days a week. This is a difficult schedule to maintain throughout the weekend, and I often find myself sleep deprived during the workweek. Since I work 10-11 hours, I get out too late to even try a... (more)

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slr255 0 · August 11, 2013 at 10:19 PM

Get yourself some blue light blocking glasses. They look like orange safety glasses, not super attractive but totally worth it. Just keep them on for several hours before you have to go to sleep (esp if you are looking at a computer screen, even... (more)

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by 394 · less than a minute ago
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What would our ancestors testosterone levels of been in comparison to ours? I was wondering if it would of been higher or lower.

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SUSTAINEDfitness 0 · August 12, 2013 at 12:01 AM

My guess would be higher (than the average today) because it would have played a more important role in survival and spreading the genes. Low testosterone men would have less chance to reproduce. Today even the weakest and dumbest of the species... (more)

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