Ok, here is some back story. I've been diagnosed bipolar I for about 3 or 4 years now, I've done meds and then stopped treatment completely about a year ago. I'm a college student and my symptoms have really wreaked havoc on my transcript and now... (more)
Please don't beat yourself up about using meds. I don't have any experience with antipsychotics, but I take antidepressants and I'd be a mess without them. Yes, Paleo helps. Yes, exercise helps. Yes, meditation and yoga and deep breathing... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?