Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The main reason for this is the portioning, tracking and performance gains... (more)
So I want to start doing the Zone in addition to my already Paleo life, and I get the blocks and what not, but how does one incorporate cooking oils (butter, EVOO, Coconut oil etc) - if 1 tblsp of coconut oil goes into the pan, that whole... (more)
Hi All. I'm new to CrossFit (6 weeks in - 4x a week) and Paleo (3 months in). I've been finding that even though I'm feeling better and improving my muscle mass, I'm not seeing fat loss results. I'm looking to incorportate the zone diet with... (more)
I started eating paleo about 2.5 years ago. Within the first 2 months I lost 30 lb. (Female, 5'5", starting weight 190 lb). It was amazing. After that, however, not a single pound has come off. I feel awesome. My "female" complaints have... (more)
Howdy ya'll, I'm asking this question of women, because I'm confident I've read about saturated fats raising estrogen levels. I have plans on getting tested for hormone levels, but I've never had the 'burst of energy' that so many people rave... (more)
Afternoon guys, just wondering who incorporates both the zone aspects with the paleo diet? If so how do you feel? what are you average foods/ meals And do you enjoy it? thanks P.s. just out of curiosity
Has anyone tried both Zone block-style eating AND intermittent fasting (not necessarily at the same time)? Which did you prefer? Is one better than the other for particular goals? Edit because I'm starting a Zone challenge (with 3x fat) at my... (more)
I suppose this is aimed a little more at the CrossFitters out there. When I initially started CrossFit and eating Paleo, I went with the CFHQ recommendation of eating Zone proportions several times a day. While I did start to get lean, quickly, I... (more)
Hi, I've been Crossfitting for a year 1/2 now, and zone/paleo for about 7 months. I am a 15 year old boy and am wondering if 15 blocks a day is good enough. I used to be 175 lbs. a year ago, and now am 136 lbs. I don't want to keep myself from... (more)
Hey all! I have been zoning for a while now, but I am still unsure of my block intake. (Today I Was told I to probably up my fats) I do CrossFit about 6 times a week, and extra cardio 3-5 of those days. I am a woman, 5'3" aout 127-132 pounds... (more)
Me: 68 inches, 160 lbs, supposedly 19% body fat http://www.freeimagehosting.net/gy222 My goal: Lose fat My exercise plan: previously ChaLean Extreme + 2 hours additional exercise + active lifestyle; starting TurboFire with some additional... (more)
Also intermittent fasting. Keep your eating window To 7-8 hrs and fast between. I had great results with 16-20 hr fats. Read up on it to see the benefits and methodical way of introducing.
Has anyone here had success eating Paleo while on the Zone Diet? I don't measure my food or even weight it, just eat until I'm satisfied and only eat when I'm hungry. But recently, I was reading about Zone and how important it was to measure your... (more)
I recently sat in the BodPod at my University, and the results were not pretty. If you have read any of my other posts, my BF tested back in August and came out around 20%...apparently this was botched because according to my BodPod results I'm... (more)
So I recently thought I would tinker with a paleo zone, to see if it helps lean out. Going to stick with the paleo foundation just add in the zone block theory. I read that ramping up the fat is a good idea, especially since I am pretty active.... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?