Hi All, I am week 4 into Paleo and my usually flawless skin is breaking out. Should I think of this as a good sign (maybe my hormones are finally balancing?) or bad? Has anyone else experienced this?
Im 31 years old, male, athletic, fit, strict paleo for over one year. For five years prior to this i was hardcore WAP. So, i feel ive been living and eating healthily for a good amount of time. However, i still get occasional zits. And they are... (more)
A few years ago I had pretty bad acne on my back. Despite eating very well and experimenting with possible triggers, I was not able to contain the problem. Then I went on a course of antibiotics (specifically for the acne), and the... (more)
My entire life I have had perfect skin. I may get a very occasional spot around that time of my cycle but for the most part it's always been very clear. For most of my life I have eaten low fat and high grain/high carb diet about 10 weeks ago I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?