Hi, im really struggling with this big change, i can see the benefits in doing this food change, but heres the thing.... i enjoy having a friday night drink, nibbles etc with mates and my hubby. How strict do i need to be to get benefits out of... (more)
Simply put, DROP the wheat! It's by FAR the worse of all the grains. If you must, you can "cheat" a bit with rice and potatoes (yams preferably) for the carb need. bump up your good fat intake with EVERY meal (avacados, coconut oil, even REAL RAW... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?