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working out with hemorrhoids

Answered on November 24, 2012
Created November 24, 2012 at 7:00 AM

My roids have gotten better, but is it okay to do a high intensity workout like insanity, or HIIT? Im very caustious about lofting weights right now. Any advice is much appreciated

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3ce6a0d24be025e2f2af534545bdd1d7

(26207)

on November 24, 2012
at 01:28 PM

Yes. Take it easy, warm up properly and see how you feel. Gradually increase intensity until it gets to a point of discomfort. And then stop. Next time out try going a bit further

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089dd41b18fbb95ebb5347cded708d98

(5650)

on November 24, 2012
at 07:28 PM

yeah, i think it's fine. i don't have hemmies now, but when i do, i still workout. i just can't do a lot of squatting movements since those hurt more.

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