Workout Recovery Questions
Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)
I have been my own form of paleo for a month now. I really only have time to cook healthy meals twice a day. I use leftovers for my lunches. However I need more protein than the allotted 30g per meal. So I usually have a protein drink or two a... (more)
I work third shift. 4p-4a doing very strenuous work, lifting and flipping 252 45lb objects in one shift. I'd still like to work out and I'm still worried about body composition but with the nature of my work should I be working out in the first... (more)
Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then one... (more)
Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then... (more)
I do body weight exercise 2 or 3 times a week and plan to start running. I was almost sedentary until a few months ago. Would running interfere with strength training recovery? The couch to 5k involves recovery time from running, usually a run... (more)
The problem I have is that literally any exercise I do will make me sore and tired the next day, even two days later. I'll do something like hot yoga, which has no heavy lifting (no even bodyweight) and is mostly stretching, and I have to rest... (more)
Hot yoga - people often have a tendency to over stretch, so you'll likely be more sore the next day than if you did regular yoga. Triple that if you're new to it. Before sprinting, do you do joint mobility or dynamic warmups? Get massages or do... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?