- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)
I eat Paleo almost 90% of the time. I really don't eat out and if I eat something that isn't Paleo, it's usually an accident. I have an occasional glass of red wine, but it isn't more than twice a month. I follow a "21 Day Sugar Detox" style of... (more)
Alright, so i'm currently 15 years old, slightly overweight (Got that stomach going) and i'm sick of it. I've been sick of it for about 2 years now and I've wanted to get rid of it. I finally worked up the motivation to work out, and I've got a... (more)
EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)
I know that IF is all over the place but I was trying to find resources and articles on what I am proposing. It's summer and I am trying to lean out a bit for a vacation I have coming up :) I have done this for a week so far with seemingly... (more)
Hey there everyone- So I've asked several questions since first coming to this site, and after a month or so, I'm into a new dilema- My last post concerned finding out my Testosterone level was frighteningly low, and asking for advice about it-... (more)
I only really have time to do one most of the week. I am thinking of pairing up pilates with either strength/weight training or kickboxing via LA Boxing. Which one do you guys suggest? the pilates would be on reformer pilates and offer SOME weight... (more)
I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I just got the results back. Apparently, my thyroid is good, but my... (more)
I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength workouts 3x a week, what would you suggest for post workout nutrition?... (more)
Not sure how to word it so this question does not get closed. I have read this article about the girl winning the best bum (gluteus maximus) contest. At the ceremony, she apparently commented, "Working out at the gym for 10 years has paid... (more)
A little background on me: I have never been able to properly breathe through my nose and when I was a child I would have weekly nosebleeds. I had surgery on a deviated septum a few years ago, and was taking allergy shots. For ONE WHOLE YEAR I was... (more)
Breathing in through the nose is known to deliver Nitric Oxide produced in the sinuses into the body where it can do a host of good things.
I have been browsing this site for a few weeks and decided to start a full Paleo diet 3 days ago. My reason for starting - it was a challenge and I already ate pretty healthy so I thought why no go all the way and cut out the grains etc. Also I am... (more)
Do you guys plan out your meals based on how many carbs/protein/fat, etc. you need for the day, or do you just say "Hmm, a sweet potato with coconut oil would be delicious right now," and add it to your dinner plate even if you haven't hit the gym... (more)
From the general public (of bodybuiders) it is a sin not to eat a lot post-workout. Preferably you drink a super high-carb high-protein shake. Usually after a work-out I don't long for that at all, and thus I don't think it would be very healthy... (more)
Not sure if this is anywhere else, but I couldn't find anything so here we go: I'm new to paleo, I'm actually on day 3, I'm a female and though I know losing weigh isn't the goal I want to lose about 50lbs or more, I do want to lose body fat and... (more)
I think I've almost got it, but I just got the okay from the doc to get back into heavy lifting (YAY). Prior to my thyroidectomy, I did LC for autoimmune reasons and to help control my seizure disorder. Now I am giving VLC a shot and getting... (more)
Hey peoples, I'm getting tired of eating protein bars and drinking protein shakes. I'm trying to cut fat and build lean muscle. Can anyone recommend quick high protein low fat snacks? (pre or post workout) Thanks!
I have been doing paleo for quite some time and noticed when i go VLC i can cut weight rather easily via diet in correlation with working out. With that being said i have read many times that you NEED carbs to put on muscle. So in short summer... (more)
Hey all, new caveman here.... I've been on the Paleo diet for about a week, and need to find a workout routine, and would love some help. First, I'm 6'5" and about 270. I gained about 35 lbs in the last year (and since lost 10 of it) after an... (more)
I'm done with the week 2 of insanity and love it, but i'm really confused about the nutrition. I tried to make a research here and other sources, but couldn't find answers i need. How to combine paleo eating style and doing such an intense... (more)
Paleo isn't low carb, you should be eating enough carbs to match your activity level, which is going to be high if your doing regular insanity workouts. Have a look at this carb curve from Mark's Daily Apple, and shoot for around the 100-150g per... (more)
My roids have gotten better, but is it okay to do a high intensity workout like insanity, or HIIT? Im very caustious about lofting weights right now. Any advice is much appreciated
Yes. Take it easy, warm up properly and see how you feel. Gradually increase intensity until it gets to a point of discomfort. And then stop. Next time out try going a bit further
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?