- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)
I eat Paleo almost 90% of the time. I really don't eat out and if I eat something that isn't Paleo, it's usually an accident. I have an occasional glass of red wine, but it isn't more than twice a month. I follow a "21 Day Sugar Detox" style of... (more)
Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)
It seems like everyone on this site fasts before a workout, but I feel awful if I wait too long after my meal... like my head starts hurting and I feel like I need to lie down. My usual workout is running a couple miles and lifting weights.... (more)
My girlfriend and I having trouble deciding what is constitutes "enough"...we both work in food..her as a server and me as a busser..Usually on one of my shifts I walk between 5-7 miles accompanied with carrying trays, stocking ice and cups,... (more)
Hey all just hoping someone can help me clear the air on this one. I've been practicing IF for about a week and a half in the form of 8 hour feeding windows and 16 hour fasts with one 24 hour fast per week. Not sure exactly if that is "OK" but I... (more)
Alright, so i'm currently 15 years old, slightly overweight (Got that stomach going) and i'm sick of it. I've been sick of it for about 2 years now and I've wanted to get rid of it. I finally worked up the motivation to work out, and I've got a... (more)
Hi everyone, I'm new here and new to the Paleo lifestyle. I have a few quick questions for my paper if you don't mind answering them please. I'll keep everyone anonymous, but when you respond can I have your age and gender please. Do you... (more)
I only really have time to do one most of the week. I am thinking of pairing up pilates with either strength/weight training or kickboxing via LA Boxing. Which one do you guys suggest? the pilates would be on reformer pilates and offer SOME weight... (more)
I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I just got the results back. Apparently, my thyroid is good, but my... (more)
I've been eating paleo for 6 weeks now. I've tried a week of sugar detox, and I've been eating VLC-LC depending on my workouts. The only thing I've noticed, is my face broke out in spots once I had a hard cider after a week of low sugar. I'm a... (more)
Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have access to my old high school's weight-room. Here's my workout... (more)
I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength workouts 3x a week, what would you suggest for post workout nutrition?... (more)
From the general public (of bodybuiders) it is a sin not to eat a lot post-workout. Preferably you drink a super high-carb high-protein shake. Usually after a work-out I don't long for that at all, and thus I don't think it would be very healthy... (more)
I am 14 years ild and have been doing paleo for 2 months now. I greatly suffered from the "low-carb" flu and my energy has gone up a little bit but I still feel SUPER weak.. it is a chore to get up and do anything. I'm 5' 1" and 101 lbs and around... (more)
I think I've almost got it, but I just got the okay from the doc to get back into heavy lifting (YAY). Prior to my thyroidectomy, I did LC for autoimmune reasons and to help control my seizure disorder. Now I am giving VLC a shot and getting... (more)
Hey peoples, I'm getting tired of eating protein bars and drinking protein shakes. I'm trying to cut fat and build lean muscle. Can anyone recommend quick high protein low fat snacks? (pre or post workout) Thanks!
The recent question on the Centurion Method reminded me of the time I was reading the Shahnameh. The Shahnameh is a Persian epic poem and is so long that, no I didn't actually read the whole thing, but only really long excerpts it. Anyway, folks... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?