Whole Grains Questions
So ive bern "paleo/primal" for quite a while now, at the beginning i wad super-strict, but moved now to a more moderate approach of the diet, i eat potatoes/rice after most workouts, have some full-fat, organic yogurt nearly daily and some... (more)
I am just wondering if anyone could point me to some studies demonstrating the negative affects of whole (not processed/refined) grain consumption. Preferably I'd like them to be done on healthy individuals, but if not that's fine too. Post what... (more)
I just came across this interesting study and I'm not sure what to make of it. In a randomized controlled trial, participants were fed either white bread or whole grain sourdough style wheat bread for 6-weeks (the whole wheat contained some other... (more)
someone posted this question improperly, though I think it would be good to ponder edited original question: Let's say I eat consume 1500 mg of phytic acid. How much will this phytic acid decrease mineral absorption in my gut? Percentages would... (more)
After lots of experimenting I've found that the diet that works best for me is around 1-1.5 cups of white rice(dry measurement) with plenty of vegetables, fruits, meat/eggs, and lots of fermented dairy, but not a lot of oil (because oil is a... (more)
http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)
The New York Times has an article on the latest out of the Nurses??? Health Study, Nurses??? Health Study II and the Health Professionals Follow-up Study. Some of the findings predictive of weight gain are in line with Paleo; others are not: ... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?