I am currently doing an intermittent fasting where I do not eat anything until WHEN (When Hunger Ensues Naturally). I find it easier to eat this way and just eat whenever I actually feel hungry. However, yesterday I hadn't eaten for 16 hours and... (more)
For those of you who eat fruit daily or often; Do you make a conscious decision as to when you eat your fruit and why then? Info on the type and amount of fruit would be good as well. Updated: Thanks for all the responses, I now have a follow up... (more)
I keep getting the suggestion to only eat when you're hungry. However, this can be a burden when it comes to my family's schedule. I have 2 kids (3 year old and 5 month old) who both go to bed around 7-7:30pm, but probably don't settle down until... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?