Why does Wendler advise against setting up your pulls in 5/3/1 fashion? All the book examples, as well as logs I've seen, keep chinups and rows as a higher rep assistance only. Wendlers program has gotten me a 355 dead lift at 155 pounds, so I'm... (more)
I've had great, consistent gains for the past 6 months running 5/3/1 with the Boring But Big template. I've done this with a leangains-style +20/-20 recomp. I can see my abdominal muscles for the first time in my life! While I'm happy that... (more)
I'm currently running Wendler 5/3/1 two days a weeks, full body. I typically think in terms of push/pull/legs. Can I consider the power clean a part of my "pulls", or does it need to be separated as an explosive lift? Since I've been practicing... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?