Why does Wendler advise against setting up your pulls in 5/3/1 fashion? All the book examples, as well as logs I've seen, keep chinups and rows as a higher rep assistance only. Wendlers program has gotten me a 355 dead lift at 155 pounds, so I'm... (more)
I've had great, consistent gains for the past 6 months running 5/3/1 with the Boring But Big template. I've done this with a leangains-style +20/-20 recomp. I can see my abdominal muscles for the first time in my life! While I'm happy that... (more)
I'm currently running Wendler 5/3/1 two days a weeks, full body. I typically think in terms of push/pull/legs. Can I consider the power clean a part of my "pulls", or does it need to be separated as an explosive lift? Since I've been practicing... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?