Bit of bkg... Ive been semi-paleo (87%to94%) for a year. I'm in the middle of a 60 day focus paleo eating. I've been doing Weight Watchers for 3 years and down 100 pounds. I aim to be as gluten free as I can with out loosing my mind and have... (more)
Eating well should lead to weight loss. Eating SADly, often doesn't. What are your thoughts on a joining Paleo "WeightWatchers" style meetingss to help you reach your goal? For folks that are interested in losing weight and keeping it off,... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?