Paleo, weight loss and plateau

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Answered on April 01, 2014
Created April 01, 2014 at 1:46 PM

I started paleo about 2 years ago. Lost a ton of weight doing paleo and crossfit. When I started I ate paleo and did crossfit 2-3 times a week. I have done multiple paleo challenges and have not had as good of success as I did the first, obviously. For the past year or so, I have gone from 2-3 times a week of crossfit to 5-6 days and have continued paleo and have gained weight. I have regained 10 pounds. Very discouraging. I have taken fruit out of my diet because I feel like that contributes to my weight gain. I track my calories and I feel like I'm not eating enough, but am afraid to eat too much in fear of gaining weight. Someone help! Thanks!

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1 Answers

10 ยท April 01, 2014 at 9:44 PM

Your body is probably going into starvation mode. Crossfit 5-6 days/week is a lot! Eat more, don't be afraid of fruit. You need carbs for that much exercise.

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