0

votes

Looking for fat loss...do you track macros?

Commented on February 05, 2014
Created February 05, 2014 at 2:12 PM

I'm looking to lose fat, and wondering if I should be tracking macros and what they should be at. Can someone help me out? I want to make sure I"m getting enough fat while keeping carbs as low as I should.

2eb1b3e896624be5506029e3fec3e9e2

(10)

on February 05, 2014
at 11:11 PM

this is the only thing that will work

  • 2708379cf457c52043765439fc6bf985

    asked by

    (0)
  • Views
    1.4K
  • Last Activity
    963D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

0
Medium avatar

on February 05, 2014
at 08:39 PM

Tracking both is easy with a number of different apps.

I use MyFitnessPal, it's nice and free.

0
Medium avatar

(213)

on February 05, 2014
at 04:20 PM

Track both, learn from your own experience what works best. I obviously don't strictly believe in a calorie is a calorie, but that is my own personal experience.

0
32f5749fa6cf7adbeb0b0b031ba82b46

(41767)

on February 05, 2014
at 02:39 PM

Forget macros, just track calories.

2eb1b3e896624be5506029e3fec3e9e2

(10)

on February 05, 2014
at 11:11 PM

this is the only thing that will work

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!