Whew, I think we were a little hard on you tonight, but it's true the more information you share the easier it is for us to offer ideas.
In general, I don't use a scale as there is too much normal variation in a person's weight--and you don't know how much is lean tissue and how much is body fat. If you've been more active in the past month you might have traded some fat for muscle and while very desirable that could actually increase your weight. Do you have more muscle than you did before?
One good idea is to measure key bod.y parts such as waist, hips, midriff, etc., so you can track them from month to month. Or, you could have a particular outfit that is snug and try it on once a month to see if it's getting looser in nice ways.
If your primary goal is fat loss, you will probably need to plan meals that will satisfy your hunger without excessive energy. I like to start with low-density fruit like citrus, then have a leafy salad so that moderate portions of meat and cooked vegetables feel like plenty. Over time, that's helped me lose quite a lot of fat without feeling starved.
Hope that helps.
I've been paleo/primal since November and have only lost 10lbs so my weightloss has been very slow. However, my body composition has changed considerably so that I look as if I've lost much more than that and I feel better than I have done in years.
In my opinion, following a general 'paleo diet' (whatever that might mean as there are so many different variations) is not a guarantee of losing weight. I believe that we have to adapt the general paleo principles to our own individual needs if we want to lose weight - for example, I'm beginning to think that I may need to introduce more carbs, whereas for many they will lower carbs to lose weight.
The second factor that I consider is that, after years and years of eating firstly a crappy diet and then later a diet that I perceived as healthy but which patently wasn't providing my body with what it needed, I'd say that I'm pretty 'broken' and need time to heal. I personally feel confident that improvement in health is the primary goal and once health starts to get to where it should be, my body will drop the unnecessary fat and I'll get down to a healthy weight.
Give it time - stick with it and don't forget to experiment to see what is right for you.
I have been primal almost 7 months now, and strict paleo 2 months and I gained 2 lbs. But I also dropped 2 dress sizes, so weight isn't everything. I am 5'8" a size 4/6, but weigh almost 150. This might not answer your question I understand. I slowly became leaner and leaner and my workouts slowly became longer.
Whoever said Paleo was primarily a weight loss program, anyway? Like the others said, you're only going to lose weight if you adapt it specifically. And no one can help you unless we know what it is you're doing.
Something you are not doing right: formatting a question so that others can help you. Consider the following:
- Some sample daily menus would help determine if something in your diet is causing issues.
- More information about your everyday life- sleep, exercise, stressors, supplements/ medication. It's more than the food, how is your mental/physical/emotional health?
- Some context for your weight loss would be nice. Are you trying to lose 100 lbs or 10? 3 lbs in a month isn't too bad if you're at a healthy weight already.
I wouldn't worry too much about what the scale says... muscle weighs more than fat and takes up less room. Do your clothes feel looser when you put them on? I rarely step on a scale.
I have been trying to keep my carb intake down to less than 50 grams a few days a week and between 50-100 the rest of the week. If you are eating a lot of fruit your carb levels may be too high. To loose weight your carb intake shouldn't exceed 100 grams per day. Mark's Daily Apple is a good site to get some additional information on this. Sign up for his emails, they really helped me. I've pasted the link for the Primal Blueprint Carbohydrate Curve...
I hope this helps you :-)
I lost like 7 lbs 3 days after starting. I don't count that because I chalk it up to be water weight from eating grains. I am pretty strict paleo so I only eat lean meats, veggies, fruits and nuts. If I have to add oil for cooking, it's olive oil. That's all. No grains of any kind, no dairy -not creamer, not yogurt, not whole cream etc. I have been losing 2 lbs a week since starting.
Depending on how close you are to goal, you may actually have some good numbers there. It also depends how strict you're being with paleo. Paleo can reduce inflammation but if you're eating inflammatory foods you may have trouble dropping the weight due to that.
I've found that it has to "kick in". For me, it's nothing, nothing, nothing and then bam! 5-10 lbs. From there you just dial in your diet. Happens every time I stop and then get back on Paleo.
Asking a question without giving any information is one thing you are doing wrong. Give us your daily meal plan, exercise routine, daily supppliments ...
from what they tell me it takes awhile for your body to adjust to the new diet. Good things come to those who wait and eat healthy natural food.
Are you eating a bit too much Wendy's?
JK, give it time. That's all anybody can really tell you with the lack of information in your question.
If you only lost 3 lbs in a month, something is wrong. Most people lose 3-10 lbs in the first week, so maybe you're eating too much fruit, or you are eating too much in general. You really need to follow the guidelines strict, there is no cheating on a 6 week Paleo challenge. Stick with it, it really does work.