Weight Loss Questions
I'm a female, 5'5, size 10, and 145 lbs. The lowest weight I've ever gotten is 135 and to a size 8 in pants from eating really strict paleo. I'm curious if anyone out there has started at a similar weight, and what you did to get lower. I'd love... (more)
Good morning! I work for a great company that actively offers Fitness programs for incentive, and in a couple of weeks they are starting a Biggest Loser Challenge. The top 3 "losers" will literally cash in, and I'm excited because it'd be a... (more)
I have been Paleo for about a year and saw some great results. I lost about 20lbs (from 145 to 125 for a 5'4 female). In the past few months, however, I have started to put weight on, at about a pound a week. I am feeling very frustrated and have... (more)
Good Morning! Today is my 11th day on 100% Paleo. I've lost 11lbs on my 10 day weigh-in and at least 1 pant size. I'm literally pulling pants off without unbuttoning them that were tight on me at Christmas. My diet before was loaded... (more)
Great work so far! You are really an inspiration. Today is day 2 of paleo for me and I refuse to weigh myself because I get a bit obsessed as this is a way to recover from an eating disorder. But my clothes fit very well. Keep it up!
I've lost some weight on Paleo since starting 2 weeks ago, but have yet to notice any physical changes, i.e. reduction of love handles, slimming of waist, loss of back fat areas. I'm currently 5'6" and 178lbs. I measured 17% body fat a month ago.... (more)
I started to feel better within 2 weeks and within about 4-5 weeks started to notice significant weight and "girth" loss. I was very strict with the diet initially, absolutely no grains or sugars, only water and black coffee to drink, no dairy,... (more)
I need some advice. Sorry this is a long post... I'm a 40 yr old female, 5'6" and currently 190lbs. Back in June 2013, at 197lbs with terrible eating habits and zero exercise, I joined a local gym and started working out 5... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)
There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)
Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)
I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
I know some people have probably seen this addressed, but everything I searched for came up in bits and pieces that didn't provide a straight forward answer or good example. I started a paleo style diet, I say that because I maintained limited... (more)
The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)
How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?
Hello guys and girls. I'm looking for some help with this. My farther is not a well man. He is very overweight (European size XXXL shirts to give you a picture), his blood sugar is border line diabetic, he smokes what appears to be 10 a day and... (more)
I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)
I am a 37 yr old male, 15% body fat, 180lbs. Eat 95% Paleo, no dairy. My 5% comes in the form of night time sugar. Dried Fruit, the occasional tablespoon or two of chocolate chips, or my own home made Paleo Cookies (Prune, Almond Meal &... (more)
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
Strength and power training program may be a lot different from those who work out just to maintain a good body. Strength program will require a lot of muscle strength, which will include more repetitions and sets and at the same time, lifting... (more)
If you want to gain muscle without forking out a fortune to achieve results, read on. In this No Nonsense Muscle Building review we are going to investigate how this muscle building program works, who it's best suited to and whether it actually... (more)
You may someone witnessed a periodical of females or straight immature ladies swing on sweaters on the beach in the season mollify gathering or so. Are they mad? FB1-TESTOf action they are not mad. They are compelled to make on these good of... (more)
weight I did anything from a diet pill to look weak anything to get the weight of came down to being just too big I was pounds it???s all came around the middle I don???t like being overweight I don't like being out of shape I just... (more)
Out to full push-up position got a few seconds left and whether lacks good job yet seconds restTheir first-round downing up three more to go good round and in dams that in up for a jumper top perky game keep all sing back and forth every single... (more)
That actually power Your whole human body to get rid of fat so the key to weightless is not individuals this should be obvious by the being overweight issue we have here in the US decreasing human body bodyweight has much more to do with removing... (more)
t pushups with that you now push up no sir why become is why company said just like the cost Lima???s why did in his wife why did in his two-year you do those on your knees.If necessary of unease you can Cleanse Ultima also walk into it for half... (more)